TPV Podcast Episode 253, Coconut Oil Controversy
In this episode, Stacy and Sarah talk about recent news items that say that coconut oil is as “bad” as animal fats. Plus! The …
In this episode, Stacy and Sarah talk about recent news items that say that coconut oil is as “bad” as animal fats. Plus! The …
Supporting our mental health is just as important as supporting our physical health. In the US, approximately 1 out of every 5 adults …
In this episode, Stacy and Sarah tackle a collection of questions focused around kid’s nutrition worries, provide tips on feeding …
Have you ever looked at the whole shrimp in the seafood counter display and wondered what to do with it? It’s much, much, much cheaper per …
Many factors contribute to our modern health problems, including sedentary lifestyles, stress, and insufficient sleep (see The Benefits of …
This review was written by my assistant Christina. AIP Batch Cook is a new program from Mickey Trescott of Autoimmune-Paleo that walks you …
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and …
Welcome to episode 415 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on fish oil. Is …
The start of summer means one thing for certain: it’s time to fire up your grill! One of the wonderful things about grilling food is …
In this episode, Stacy and Sarah talk about supplements and nutrient sufficiency. Will you have to take supplement pills forever or will you …
I often get asked thoughtful questions when my recommendations (like eating ALL the mushrooms) don’t align with candida cleanses. So, …
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …
Dr. Terry Wahls’ new book, The Wahls Protocol released last week! This long-awaited book is a tremendous resource for anyone …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
When we’re new to following a Paleo diet or Autoimmune Protocol, eating at a restaurant might not be on the menu. But if you’re missing a …
Is “going Paleo” your New Years Resolution? I’m excited for you! It’s been over 6 years since I made the leap into Paleo and I …
Today I’m giving my readers a truly awesome resource to celebrate The Healing Kitchen making it into Costco stores around the country! …
Did you know that vitamin A is commonly mistaken with its precursor, beta-carotene? That’s right, vitamin A is NOT the same thing! Vitamin A …
In this episode, Stacy and Sarah talk about Stacy going off her anti-depressants and what these drugs even do. Plus, how can you support …
In this episode, we discuss the difference between trendy detoxes and helpful ones and explain how your body really detoxes. Click here to …
Paleo Principles is the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal …
A whopping 92% of Americans are deficient in at least one essential vitamin or mineral. And, with nutrient deficiency increasingly showing …
The Paleo framework should settle around roughly balanced macronutrients; 30 to 40 percent fat is a healthy and comfortable zone for many …
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and …