10 Tips for AIP Batch Cooking – Guest Post by Jamie Hartman
Jaime Hartman is a Nutritional Therapy Practitioner, Certified AIP Coach, and Registered Yoga Teacher. She also has a master’s degree in …
Jaime Hartman is a Nutritional Therapy Practitioner, Certified AIP Coach, and Registered Yoga Teacher. She also has a master’s degree in …
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
Paleofying is often used as a derogatory term to describe the process of adapting Neolithic foods, typically desserts and sweet treats, to …
Nuts and seeds are typically regarded as nutritious, health-promoting foods and since they were around before humans even existed, it’s hard …
In this week’s episode of The Whole View, Stacy and I discuss the science on the link …
Melissa Hartwig and I have been having an online, public conversation about The Paleo Approach, the Whole30, transitioning to Paleo, …
We’re having a quiet Christmas this year: no company, no travel, no big events, just the four of us enjoying some much needed …
Dr. Sarah Ballantyne, PhD, is an award-winning public speaker and New York Times bestselling author. A popular keynote speaker for …
It’s no secret that I’m a huge veggie fan! Their list of benefits includes everything from boosting immunity, to improving the health of our …
We are often warned not to consume too much seafood over fears of the mercury contamination in these foods building up in our systems and …
In this episode, Stacy and Sarah discuss a question by someone who feels like they’ve exhausted all their resources. Click here to …
In this episode, Stacy and Sarah tackle questions about fermentation. They discuss both how to ferment foods, and why you ought to be eating …
I am so excited to be able to share this special sneak peek recipe from The Paleo Kitchen with you today! If you haven’t heard of The …
In this episode, Stacy and Sarah tackle the latest trend of using mushrooms as a supplement Click here to listen in iTunes or download and …
In this episode, we’re talking vegetables again! Specifically, we’re talking about lectins and oxalates! Click here to listen in …
There’s a ton of science showing extremely strong links between lifestyle factors (sleep, stress and activity) and insulin sensitivity …
In this episode, Stacy and Sarah are getting up close and personal as they answer all your questions about menstruation! Why are …
A new study in the journal Pediatrics has the gluten-free/celiac disease world buzzing (this article has been published on dozens of …
This project evolved considerably as I delved into it. To see the amazing resource book that The Paleo Approach became see this …
Okay, let’s admit it: there’s something super appealing about health products that let us just sit there (or stand there!) and work their …
The word “lectin” is often misused within the Paleo community. You’ll hear phrases like “grains are bad because …
Sleep is one of the most important determinants of our health (see Sleep and Disease Risk: Scarier than Zombies! and Natural Approaches to …
Hey ya’ll Charissa here! Even though I am known for not cooking, I absolutely love cooking for others, especially on Thanksgiving. I …
The Paleo template is an educational foundation, based on scientific evidence, that informs our food choices. As such, it’s a …