Lemon Rosemary Olive Oil Cake
My husband is a sucker for lemon desserts, so when his birthday rolled around this year, I challenged myself to create a new cake recipe …
My husband is a sucker for lemon desserts, so when his birthday rolled around this year, I challenged myself to create a new cake recipe …
This post is the first in a new series all about the mindset shifts that can help us heal on the AIP . I felt it was time to tackle mindset …
Pumpkin pie is my absolute favorite Fall dessert. It’s one of those seasonal foods that I start craving around Canadian Thanksgiving …
Indira Pulliadath is a nutritional therapist, cooking instructor and a passionate foodie and food blogger who blogs at ‘Cook 2 Nourish’. …
This biscuit recipe is based on Irish Fadge, which is typically made by incorporating last night’s leftover mashed potatoes into a biscuit …
Paleofying is often used as a derogatory term to describe the process of adapting Neolithic foods, typically desserts and sweet treats, to …
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …
Lately, I’ve been experimenting with more complex flavor combinations, with balancing acidity and umami, and combining different …
In this episode, Stacy and Sarah finally share their thoughts on supplementing with resistant starches! Click here to be taken to iTunes or …
Potatoes, while newly embraced by the Paleo community at large, are still a very common food sensitivity owing to the fact that they are a …
In this episode, Sarah and Stacy discuss the pros and cons of eating the dreaded potato! Click here to listen in iTunes or download and …
On this episode of The Paleo View, Stacy and Sarah share ideas on how to discuss your food choices (and the food choices that you are making …
In this episode, we talk about coconuts and how awesome they are in so many ways! But we also talk about how some people, particularly …
The Paleo diet doesn’t have to be a daunting proposition! As this lifestyle gains traction, restaurants are more accommodating than ever and …
Following a Paleo diet is actually pretty simple. There’s a huge variety of health-promoting nutrient-dense foods to choose from, including: …
On this episode of The Paleo View, Stacy and Sarah discuss some of the common concerns for those who are new to Paleo, dispel common Paleo …
Tostones are simply twice-fried plantain slices, a traditional South American dish that can also be called tachinos, chatinos, fritos verde, …
In this episode, we’re talking vegetables again! Specifically, we’re talking about lectins and oxalates! Click here to listen in …
In this episode, Stacy and Sarah come to the rescue for a listener in need, discussing alopecia (an autoimmune disease), as well as …
Packing lunches for our school-aged children can sometimes feel like a delicate balancing act. We want them to have the healthiest foods in …
Oxalate is a type of organic acid salt that occurs naturally in many plant foods, and can also be produced endogenously (within our bodies) …
Sleep is one of the most important determinants of our health (see Sleep and Disease Risk: Scarier than Zombies! and Natural Approaches to …
As many of us know first-hand, asthma and allergies affect huge portions of the population (about 8% of Americans have asthma, and allergies …
For those of us with celiac disease or non-celiac gluten sensitivity, it is critical to understand the concept of gluten cross-reactivity. …