Vitamin B2 (Riboflavin)
Helps in the production of two other B vitamins (B3 and B6) and serves an important role in energy metabolism. It also acts as an …
Helps in the production of two other B vitamins (B3 and B6) and serves an important role in energy metabolism. It also acts as an …
The idea that grains are harmful is one of the most fundamental tenets of the Paleo diet. But, the rationale for avoiding them is often …
Iron is a critical component of hemoglobin, the protein in red blood cells responsible for carrying oxygen from the lungs to every other …
Pseudograins are the starchy seeds of broad-leafed plants (compared to grains which are the fruits or seeds of grasses). They are not …
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …
On this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune …
Supports bone health and is essential for the utilization of vitamin D and calcium in the body. Food sources include nuts, avocados, leafy …
Nuts and seeds in moderation are a health-promoting food. A variety of studies have shown that a mere 20 grams of tree nuts per day is …
Zinc is the second most abundant metal in the body, after iron, and is necessary for the activity of approximately three hundred different …
While many foods are clearly health-promoting or clearly harmful (when we look at the full scope of the scientific evidence), some are more …
I was recently interviewed by Alison Golden of www.PaleoNonPaleo.com. I thought the questions were really fun to answer and thought this …
Welcome to episode 411 of The Whole View. On this week’s episode, Stacy and Sarah answer a listener’s question on how they now …
One of the foundational principles of my approach to both the Autoimmune Protocol and the standard Paleo diet is a focus on nutrient-dense …
In this episode, Stacy and Sarah answer a reader question about creating or preventing allergies when introducing foods to children. Click …
In this episode, Stacy and Sarah discuss all the competing, yet similar versions of Paleo that fall into the larger Paleo tent. What do they …
In Part 1 of this series, I summarized the phases of liver detoxification and addressed the misconception of liver as a “sponge” for toxins …
The Paleo template is an educational foundation, based on scientific evidence, that informs our food choices. As such, it’s a …
Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but …
One of the challenges that I face personally with my health is something called the Gut-Brain Connection (or sometimes called the Gut-Brain …
A whopping 92% of Americans are deficient in at least one essential vitamin or mineral. And, with nutrient deficiency increasingly showing …
I love pumpkin, and have created many Paleo pumpkin-related recipes (including pumpkin pie, pumpkin pancakes, pumpkin muffins, pumpkin pie …
We might be tempted into intimidation at the idea of putting together AIP snacks. Even if we’ve been Paleo for a while, avoiding old staples …
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and …
In this episode of The Paleo View, Sarah and Stacy are joined by Chris Kresser to chat about some of the main topics from his book, Your …