Healthy Weight Loss with Paleo, Part 1: Modifying Dietary Choices to Support Fat Metabolism
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
When it comes to losing weight, there’s dozens of effective diets to choose from. It’s true that just about every approach …
In Part 1 and Part 2 of this healthy weight loss series, I shared the scientific foundation for diet and lifestyle changes that promote …
A year ago, I started my in-depth series on how to utilize a Paleo framework to promote healthy weight loss. It’s been quite the year for me …
Many of us have learned the hard way that there’s really no secret shortcut for weight loss. Eating a nutrient-dense diet, staying …
Need a snack? Don’t feel guilty! Read on to learn what the best snack choice is from a metabolic perspective. In order to discuss the role …
An estimated 213 million Americans (69% of the population) are overweight with 111 million (36%) being obese. Because being overweight …
Clinical trials confirm that the Paleo diet can reverse metabolic syndrome, improve cardiovascular disease risk factors, mitigate diabetes …
As parents, friends and community members, we’re often pulled in a million different directions. In a culture that increasingly emphasizes …
No matter where we are in our healing journey, we’ve likely discovered that a positive mindset makes a world of difference in how we …
There’s a ton of science showing extremely strong links between lifestyle factors (sleep, stress and activity) and insulin sensitivity …
There’s nothing more damaging to a weight loss effort than feeling like we’re doing everything right but still not seeing results. Believe …
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and …
On this week’s show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is …
I’m sure you’ve heard the buzz about intermittent fasting, or “IFing”. It’s purported to stimulate healing, …
Out of all the foods we could potentially eat, vegetables and fruit are some of the only items not mired in controversy: virtually every …
A question I get asked frequently: “I’m eating a Paleo diet but I’m not losing weight. Why?” Sometimes the person …
Do low-carb diets have a “metabolic advantage” for weight loss? That’s the million-dollar question! For years, some prominent health figures …
In this episode, Stacy and Sarah invite George of Civilized Caveman Cooking Creations, Stefani Ruper of Paleo for Women, and Tara of Primal …
The topic of healthy (and maintainable) weight loss is a personal one for me. If you’re familiar with my story, you already know that …
In this episode, Stacy and Sarah discuss losing weight without going low carbs and tips for how to get to healthy when you’re …
A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving …
On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the …
On this episode of The Paleo View, Stacy and Sarah answer a question on how to lose weight a second time and why it might be more difficult. …