In this episode, Stacy and Sarah discuss the health benefits of vegetables and how many you should be eating.
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Nutrivore Weekly Serving Matrix
An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.
The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!
Jan
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The Paleo View (TPV), Episode 281: How Many Vegetables?!
- News and Views (0:41)
- Happy New Year!
- Stacy is doing a “souping” routine. Follow her in her Facebook group for more!
- Paleo Mom Importance of Vegetables
- Veggiephobia: Why limiting your vegetable intake might be slowing down healing
- You’d be best served by up to 8 servings of vegetables, but a serving isn’t as big as you think!
- Please Rate and review us!
- Outro (50:50)
Healthy Weight Loss with Paleo, Part 4: Using the Obesity Paradox to Inform Our Goals
