TPV Podcast, Episode 154: Sarah Ramsden

On this episode of The Paleo View, Stacy and Sarah are joined by Sarah Ramsden where she shares her inspirational story, and how a challenging medical situation inspired her to changer her entire life.

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The Paleo View (TPV), Episode 154, Sarah Ramsden

• Intro (0:00)
• News and Views (0:56)
  • Huge welcome to this week’s guest Sarah Ramsden 
    • How Stacy and Sarah B. know Sarah R.
  • Sarah B. was so inspired by Sarah R.’s story that she felt strongly about having her on the show to share her story
• More from Sarah R. (4:33)
  • Her health seven years ago and the toll that stress took on her well-being
  • The diagnosis that shook her reality
  • What led her to look at the MS side of things and her discovery of Robb Wolf
  • How her career and passion completely changed and where that has led her today
  • How illness became Sarah R.’s gift
• Her love for all things fermented and why
• The benefits of fermented foods and the absorbability of the nutrients of these foods
• What we don’t yet know about fermentation
• The challenges that can come with fermentation and Sarah R.’s tips
• How to keep organized while fermenting foods
• The mission of finding happiness and helping others find happiness
  • Re-evaluating success
• Your choices today and where that leads you tomorrow
• It is ok to not have all the answers, but to take a step back and to at least ask the questions about how you feel
• Where you can find Sarah:
  • Her blog
  • Fearless Fermentation classes
  • Coaching
  • Outdoor retreats in the Vancouver area
• Outro (55:44)