Strawberries
Including lots of fruits and vegetables in your diet is so important on the Paleo diet! Strawberries are a particularly great choice because …
Including lots of fruits and vegetables in your diet is so important on the Paleo diet! Strawberries are a particularly great choice because …
On this week’s show, Stacy and Sarah dedicate an entire episode to talk about the second most consumed beverage after water, coffee! …
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is …
On this episode of The Paleo View, Stacy and Sarah talk about the common New Year’s resolution of weight-loss and how to adjust habits …
Coffee is the second most commonly-consumed beverage after water in the world. In the United States, the majority of US adults consume more …
In a previous post, we looked at the development of immune tolerance (the body’s lack of reaction to antigens that could potentially trigger …
Nuts and seeds in moderation can be a boon to the nutrient-focused diet. They are rich in antioxidant vitamins, essential minerals including …
Over the past century, few foods have overtaken our food supply quite like sugar and sweeteners. Yet despite decades of research, the …
Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): …
One of the consequences of a nutrients-first approach is that the distribution of macronutrient intake tends to end up fairly balanced, with …
Find your local farmers market! Blackberries come from the rose family of plants, with several species making up what we think of as the …
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and …
The Paleo template is an educational foundation, based on scientific evidence, that informs our food choices. As such, it’s a …
Gout is caused by hyperuricemia, too much uric acid in the blood. Sharp needlelike crystals of urate (uric acid salts) form and deposit in …
Carob, Ceratonia siliqua, is a commonly-used chocolate replacement that is the bean of an edible pod in the pea family. Carob is also called …
Find your local farmers market! This ancient vegetable has been cultivated for thousands for years. The stalks are used as a vegetable, and …
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
Raspberries are the bright red berry that are in the same family, rosaceae or “rose family” as blackberries. Did you know that the …
Winter squash is a generic term for members of the genus Cucurbita that grow through the summer and are harvested in the fall, when they’ve …
Find your local farmers market! This edible pod, also called “string beans” or “snap beans,” is a member of the legume family. Compared to …
Sleep is one of the most important determinants of our health (see Sleep and Disease Risk: Scarier than Zombies! and Natural Approaches to …
Fat and carbohydrates get plenty of press (and controversy! see Carbs Vs. Protein Vs. Fat: Insight from Hunter-Gatherers), but protein …
Ever since the Paleo movement first started gaining popularity, starch has been a hot topic! Ongoing debate exists around whether Paleo is …
By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 …