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Home » Blog » TPV Podcast, Episode 266: Getting Back on Track

TPV Podcast, Episode 266: Getting Back on Track

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In this episode, we discuss reasons on what to do if you know you should be following a specific diet but can’t seem to get back on board with it.

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The Paleo View (TPV), Episode 266: Getting Back on Track

  • Intro (0:00)
  • News and Views (0:41)
  • Stephanie asks: “Hi ladies. Long-ish time listener, and I absolutely love you both, especially your real-life-ness and authenticity. My question is along those lines. A few years ago, I was convinced of the health benefits and followed a Paleo template diet with ease; I felt wonderful and was at my best. But now – I’ve fallen off track. I still know in my head that I should eat a Paleo/real food only diet with earnest commitment… but I’m struggling with consistency, and a bit of “what-is-the-bleeping-point” because I’m already 30-40ish pounds overweight and none of my clothes fit anymore anyway. I guess my question is – how do you start and re-start yourselves when life gets in the way? How do I not get down on myself for re-gaining weight, and just move forward?
  • Rate and review us. Goodbye!
  • Outro (36:29)
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About The Whole View Podcast Production Team

The Whole View Podcast is co-hosted by Dr. Sarah Ballantyne, PhD of ThePaleoMom.com and Stacy Toth of RealEverything.com. Matthew McCarry (the other half of RealEverything.com) produces the podcast. Our team members also help with various aspects of production, like the creation of these Show Notes and shareable graphics.

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