Why Exercising Too Much Hurts Your Gut
The World Health Organization lists physical inactivity as the fourth leading risk factor for global mortality. Without a doubt, being …
The World Health Organization lists physical inactivity as the fourth leading risk factor for global mortality. Without a doubt, being …
There is one diet myth that persists beyond all others, that dietary fat will make you fat and clog your arteries. Not only is dietary fat …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
Could there possibly be a more controversial topic than how many carbs we should be eating?! One of the perks of following a Paleo framework …
With mounting research suggesting fructose is a major player in our chronic disease epidemics (see Why is High Fructose Corn Syrup Bad For …
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine …
Leaky gut is gaining more and more acceptance as something that not only coexists alongside a huge number of health conditions (including …
In the fall of 2014, a BBC documentary film crew spent most of two days filming in my home. The documentary followed its host, Giles, …
Is Paleo safe for kids? Absolutely! In fact, children might benefit from Paleo even more than adults because their food habits and …
Throughout the years, tons of “wonder foods” have come and gone within the health community, based on a mixture of legitimate science and …
An herbivore eats plants. A carnivore eats meat. An omnivore eats both plants and meat. So, what is a Nutrivore? Nutrivore is the …
New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …
Welcome to episode 405 of The Whole View! This week Stacy and Sarah address a listener’s question about the research behind the …
Over the past century, few foods have overtaken our food supply quite like sugar and sweeteners. Yet despite decades of research, the …
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their …
The food you eat isn’t the only important thing to address in order to get healthy, which is why the Paleo template includes equal focus on …
When I started ThePaleoMom.com on November 4, 2011, it was a culmination of seeing the immense health improvements I had achieved since …
Microwaves are a hot topic in the health community (pun intended!), and the internet is full of claims that they leak radiation, destroy …
If you’ve read my recent post on phytochemicals, then you already know that plants are absolute powerhouses of health-promoting …
Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature …
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is …
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic …
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and …