AIP Do’s and Don’ts In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related … Read moreAIP Do’s and Don’ts
The Nutrivore Score I developed the Nutrivore Score to be the most comprehensive and least biased assessment of the nutrient density of individual foods. Why? … Read moreThe Nutrivore Score
Healthy Weight Loss with Paleo, Part 1: Modifying Dietary Choices to Support Fat Metabolism There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical … Read moreHealthy Weight Loss with Paleo, Part 1: Modifying Dietary Choices to Support Fat Metabolism
Rebuttal to “Paleo Diet Could Lead To Rapid Weight Gain, New Study Shows” You’ve seen the news sites blowing up with variations of this headline “New Scientific Study Proves Paleo Diet Causes Weight Gain and is … Read moreRebuttal to “Paleo Diet Could Lead To Rapid Weight Gain, New Study Shows”