How Chronic Stress Leads to Hormone Imbalance
When we think about the effects of chronic stress, we think of cortisol. We think of weight gain, especially around the middle. We think …
When we think about the effects of chronic stress, we think of cortisol. We think of weight gain, especially around the middle. We think …
For decades, we’ve been warned that saturated fat is a dangerous substance capable of raising our cholesterol, clogging our arteries, and …
In this episode, Stacy and Sarah tackle a number of breastfeeding questions from the queue, chat about the safety of kombucha while pregnant …
On this episode of The Paleo View, Stacy and Sarah talk about how to create habits and avoid the yo-yo behaviors with a Paleo lifestyle. …
This review was written by my assistant Christina. The Real Paleo Diet Cookbook is the latest book from the father of the Paleo movement, …
In this episode, Stacy and Sarah talk about their supplement routine, why whole food sources will always trump pill form nutrients, and how …
If there’s one skill we all gain on the AIP, it’s cooking! When we’re focused on consuming only the most nutrient-dense, clean, …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
Two thirds of Americans are overweight with 40 percent of us being obese or extremely obese. It’s no wonder that so many of us search …
In this episode, Stacy and Sarah tackle part-three of the Paleo philosophy discussion and round out this series with a look at vegetable …
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us …
In the media, the Paleo diet is sometimes criticized for being based on “reenactment” (which is so not true!), for increasing disease risk …
This post is the first in a new series all about the mindset shifts that can help us heal on the AIP . I felt it was time to tackle mindset …
Many micronutrients are immune modulators, meaning that sufficient amounts of these substances are required to regulate the immune system. …
No matter where you fall on the dietary spectrum, legumes (soy, beans, peas, lentils, peanuts etc.) are some of the most hotly debated foods …
Going grain-free is one of the most important steps we can take toward better health. Not only do grains promote inflammation and cause …
Since their beginnings in 1894, various United States Department of Agriculture (USDA) nutrition guidelines have been criticized as not …
Samantha Jo Teague is the blogger behind The Unskilled Cavewoman, and is the author of AIP Sheet Pan Recipes (an AIP ebook with 40 recipes …
On this episode of The Paleo View, Stacy and Sarah address a recent study creating a buzz in the health and wellness community and take a …
Indira Pulliadath is a nutritional therapist, cooking instructor and a passionate foodie and food blogger who blogs at ‘Cook 2 Nourish’. …
On this episode of The Paleo View, Stacy and Sarah tackle some of the most common health questions; topics that have nuggets of information …
When someone asks you “what is a Paleo diet”, what do you say? The classic tag line is something like “Paleo is eating the way our bodies …
As many of us know first-hand, asthma and allergies affect huge portions of the population (about 8% of Americans have asthma, and allergies …
I launched my website 7 1/2 years ago. At the time, there was almost no information on The Autoimmune Protocol out there: a half page of …