Natural Approaches to Cold & Flu Season (and Covid-19!)
As fears over covid-19 mount during the already-underway cold and flu season, I feel that it’s important to highlight the positive …
As fears over covid-19 mount during the already-underway cold and flu season, I feel that it’s important to highlight the positive …
The Paleo diet isn’t about historical reenactment. Instead, understanding what our Paleolithic ancestors ate, and how they lived, is a …
In this episode, Sarah talks about her trip to Austin for PaleoFX! Click here to listen in iTunes or download and listen by clicking the …
On this episode of The Whole View, Stacy and I revisit a very important and popular topic: chronic stress and regulation of cortisol through …
The food you eat isn’t the only important thing to address in order to get healthy, which is why the Paleo template includes equal focus on …
Health is impacted by much more than what you eat. Health is also influenced by how you live. How active you are, how much you sleep, how …
On this week’s episode, Stacy and Sarah address all things coronavirus, also known as covid-19. What exactly is this disease? What are …
In this episode, Stacy and Sarah continue to talk about the basics of Paleo in hopes of helping those that are getting on board. What do …
Do you have an autoimmune disease that you are unaware of? I’m not talking about the severe autoimmune diseases like lupus, multiple …
On this week’s show, Stacy and Sarah address a listener’s question, which is a question that has been asked by many for ages. Is …
Jennifer Roberge is the founder of the award-winning blog Its An Itchy Little World , The Eczema Company and YoRo Naturals. Propelled to …
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related …
When my friends found out I’d adopted a Paleo template, I noticed a pattern. A few of them jumped on board too, which was both cool …
Spending time in nature is unequivocally beneficial to our health (see The Health Benefits of Nature). However, there’s a particular …
On this episode of The Whole View, we answer an awesome question from our listener Carrie who asks about how we can pick and choose the most …
The autoimmune protocol is, by default, a fairly low-carbohydrate diet. This is especially true for those with gastrointestinal symptoms, …
Clinical trials confirm that the Paleo diet can reverse metabolic syndrome, improve cardiovascular disease risk factors, mitigate diabetes …
Cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is our number-one global killer. …
On this week’s show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is …
On this week’s podcast, Stacy and I give a taste of the content that you are able to get if you sign up to our Patreon membership. A few …
In this episode, Stacy and Sarah tackle hemorrhoids and what to do about them, much to Stacy’s horror! Click here to listen in iTunes …
Adrenal fatigue is a condition caused by long-term chronic stress in which the adrenal glands can no longer function …
In this episode, Stacy and Sarah welcome Arsy from Rubies and Radishes, author of The Paleo Slow Cooker, to talk about breastfeeding and …
The Paleo Diet is a powerful tool for healing, weight loss and overall health. When it’s done right, it can lead to incredible health …