Gluten-Free Diets Can Be Healthy for Kids
Created as a guest post for www.WhatToExpect.com When actress Gwyneth Paltrow recently admitted that her family does not eat grains, the …
Created as a guest post for www.WhatToExpect.com When actress Gwyneth Paltrow recently admitted that her family does not eat grains, the …
Welcome to episode 413 of The Whole View. On this week’s episode, we talk about the benefits of eating nuts on the gut microbiome. Who …
In this week’s episode, Sarah and Stacy continue the ‘How Many Vegetables’ podcast series and address a listener’s …
Throughout the years, tons of “wonder foods” have come and gone within the health community, based on a mixture of legitimate science and …
Jennifer Roberge is the founder of the award-winning blog Its An Itchy Little World , The Eczema Company and YoRo Naturals. Propelled to …
On this episode of The Paleo View, Stacy and Sarah cover the very important health subject of bowel health, specifically constipation and …
An estimated 213 million Americans (69% of the population) are overweight with 111 million (36%) being obese. Because being overweight …
With mounting research suggesting fructose is a major player in our chronic disease epidemics (see Why is High Fructose Corn Syrup Bad For …
Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but …
I get a lot of questions from people who are tackling the autoimmune protocol and are frustrated that they aren’t seeing results. …
Cardiovascular disease (which includes coronary heart disease, hypertensive heart disease, and stroke) is our number-one global killer. …
I get asked surprisingly often to rebut or respond to posts or articles that criticize or question either some aspect of the Paleo diet or …
The aphorism “an apple a day keeps the doctor away” was coined in 1913, but was based on a much older rhyme, “eat an apple …
One of the foundational principles of my approach to both the Autoimmune Protocol and the standard Paleo diet is a focus on nutrient-dense …
In this episode, Stacy and Sarah finally share their thoughts on supplementing with resistant starches! Click here to be taken to iTunes or …
One of the most frequent questions I get about my recipes is why do I sometimes use sugar? Aren’t we supposed to be avoiding sugar? Isn’t …
Order Otto’s Cassava Flour here! Cassava flour comes from ground, dehydrated cassava root and is in many Paleo recipes. The cassava …
Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers …
Mushrooms aren’t actually a vegetable, but rather the fruiting bodies of larger fungi, or macromycetes. There are four major phyla of the …
On this week’s show, Stacy and Sarah dedicate an entire episode to talk about the second most consumed beverage after water, coffee! …
Small Intestinal Bacterial Overgrowth (or SIBO) is one of those hot topics in the alternative medical community that is often misunderstood, …
As many of us know first-hand, asthma and allergies affect huge portions of the population (about 8% of Americans have asthma, and allergies …
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, …
Coffee is the second most commonly-consumed beverage after water in the world. In the United States, the majority of US adults consume more …