Home-Rendered Tallow (It’s EASY!)
Tallow rendered from the fat of grass-fed animals is my first choice for cooking (with extra virgin coconut oil being a very close second). …
Tallow rendered from the fat of grass-fed animals is my first choice for cooking (with extra virgin coconut oil being a very close second). …
In this week’s episode, Sarah and Stacy continue the ‘How Many Vegetables’ podcast series and address a listener’s …
What if there were a simple way to lose weight that didn’t require going uber low-carb, cutting fat, spending extra money, buying special …
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed …
Two months after adopting the Paleo template for myself, I was convinced that this was something my entire family needed to do as well. It …
Ginger is perhaps the most famous member of the Zingiberaceae family, which contains about 1600 known species (including turmeric, cardamom, …
Nuts and seeds in moderation are a health-promoting food. A variety of studies have shown that a mere 20 grams of tree nuts per day is …
You might not know what mucilage is just by the name, but chances are, you’ve seen it in action! Chia seeds, flaxseeds, and agar agar all …
The food you eat isn’t the only important thing to address in order to get healthy, which is why the Paleo template includes equal focus on …
I’ve had a number of questions lately from people who are considering following the Paleo diet, but feel that they can’t …
The collagen supplement market is booming. There’s gelatin, collagen protein, collagen peptides, hydrolyzed collagen, collagen hydrolysate, …
It’s the time of year where I start keeping my eye out for giant puffball mushrooms in my yard. I’ve still got some wild onions to pick, and …
A juicy orange, a flavorful grapefruit, a sweet tangerine… the citrus family provides us with some of our most well-loved fruits! And along …
This has been a hard post to write. It has always been important to me to be honest with you about my own challenges and successes, but …
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is …
Nutrient sufficiency is arguably the most important quality of any dietary approach, meaning we choose whole foods with the goal of …
New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …