Paleo Creme Eggs
Cadbury Creme Eggs are my all-time favorite treat. In the past (like when I was 120 pounds heavier than I am now), I would start buying …
Cadbury Creme Eggs are my all-time favorite treat. In the past (like when I was 120 pounds heavier than I am now), I would start buying …
Nutrient-dense foods are a vital feature of the Paleo diet, and focusing on nutrient density (see The Importance of Nutrient Density) is …
One of my husband’s favorite desserts before our Paleo journey began was cheesecake. I rarely made it at home (and if I did, it was …
The importance of exercise is ingrained in our minds, and for good reason: studies routinely show that physical activity is …
On this episode of The Paleo View, Stacy and Sarah tackle Paleo diet questions in follow up to the 100th Q&A episode. Listen …
I created these chips because I wanted a salty, crunchy snack for my husband and kids. These seemed like a reasonable goal. However, as I …
On this episode of The Paleo View, Stacy and Sarah discuss the topic of how to “Do it All”, sharing their time management tips …
In this episode, Stacy and Sarah invite on Dr. Terry Wahls for a second part to discuss her thoughts on a new study of gluten free diets and …
My obsession with bone broth is no secret; I just plain love the stuff, and I think incorporating it into your diet is essential for optimal …
The topic of healthy (and maintainable) weight loss is a personal one for me. If you’re familiar with my story, you already know that …
Dr. Sarah Ballantyne, PhD, is an award-winning public speaker and New York Times bestselling author. A popular keynote speaker for …
Bananas and plantains are both members of the genus Musa, growing on plants that are technically giant herbs rather than trees (due to …
It’s pretty typical to be introduced to the Paleo diet with a list of foods to avoid. The stereotypical explanation is that a Paleo …
On this episode of The Paleo View, Stacy and Sarah discuss goal setting, a tradition that goes hand in hand with the start of the new year, …
Scientific research consistently supports the health benefits of a diet rich in vegetables and fruits. This is in part due to the high …
There are few times of the year that are more stressful for a parent than back-to-school. Even for those of us who celebrate the start of …
In this episode, Stacy and Sarah talk about Paleo Challenges and what separates them. Then they talk about what could happen if you have …
This review was written by my assistant Christina. Dr. Alessio Fasano is a world-renowned expert on Celiac disease and other gluten-related …
Following a Paleo diet is actually pretty simple. There’s a huge variety of health-promoting nutrient-dense foods to choose from, including: …
In this episode, Stacy and Sarah are helping you prepare for America’s sugar holiday, Halloween! Find out Stacy’s and …
Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but …
In this episode, Stacy and Sarah are joined by Kendall Kendrick from Primal-Balance.com to chat about food quality and how to prioritize …
In my previous post, 5 Nutrients You’re Deficient In… If You Eat Too Much Sugar, I talked about the harmful effects of excess sugar on …
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and …