Should Everyone Follow the AIP?
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us …
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us …
In recent years, the belief that all fat is bad (a relic of the Food Pyramid and nutrition advice from decades ago!) has all but died. Now, …
In this episode, Stacy and Sarah talk about if a little gluten now and then is so terrible for most people. Plus, they discuss genetic …
Two months after adopting the Paleo template for myself, I was convinced that this was something my entire family needed to do as well. It …
Kale is definitely a superfood. And as far as superfoods go, it’s fairly cheap and easily found. I find myself eating it more and more, …
I have followed a Paleo diet and lifestyle for nearly eight years, and I owe my health to a Therapeutic Paleo Approach. But, I want to get …
No matter where you fall on the dietary spectrum, legumes (soy, beans, peas, lentils, peanuts etc.) are some of the most hotly debated foods …
Welcome to episode 417 of The Whole View. In this week’s episode, Stacy and Sarah answer a listener’s question regarding vitamin …
When it comes to losing weight, there’s dozens of effective diets to choose from. It’s true that just about every approach …
Leaky gut is gaining more and more acceptance as something that not only coexists alongside a huge number of health conditions (including …
In this episode, Stacy and Sarah finally share their thoughts on supplementing with resistant starches! Click here to be taken to iTunes or …
It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of …
A whopping 92% of Americans are deficient in at least one essential vitamin or mineral. And, with nutrient deficiency increasingly showing …
Oxalate is a type of organic acid salt that occurs naturally in many plant foods, and can also be produced endogenously (within our bodies) …
My inexpensive mandoline slicer is one of my favorite kitchen tools! It makes so many jobs in the kitchen so much faster. …
I think pasta is actually really easy to modify for a Paleolithic diet. Noodles are just a vessel for sauce, after all, and there are …
On this episode of The Whole View, we answer an awesome question from our listener Carrie who asks about how we can pick and choose the most …
When going Paleo, one of the hardest things for many people to give up are noodles (who doesn’t love pasta, fettuccini alfredo, or un …
In the olden days of this blog (something like 2 years ago), I included personal posts–about my own health journey, my experiences of …
Welcome to episode 415 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on fish oil. Is …
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
In this episode, Stacy and Sarah discuss getting family members on board with your new diet. Click here to listen in iTunes or download and …
On this episode of The Paleo View, Stacy and Sarah host a follow-up discussion to the sugar show and address listener questions on …
My name is Dr. Sarah Ballantyne. I am the blogger behind the award-winning website www.ThePaleoMom.com, cohost of the top-rated and …