The Importance of Fish in Our Diets
Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water …
Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water …
Is Paleo safe for kids? Absolutely! In fact, children might benefit from Paleo even more than adults because their food habits and …
Happy New Year! For me, like many, the start of a new year is a time of reflection. I look back over the last year, appreciate my …
Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): …
The Paleo template is an educational foundation, based on scientific evidence, that informs our food choices. As such, it’s a …
I have partnered with Real Plans to bring you the most versatile, customizable, easy-to-use, functional and effective meal planning tool …
My good friends Mickey and Angie at autoimmune-Paleo.com have created what they call AIP Evolved – A Manifesto, a collection of 20 key …
My 8 year blogiversary was last week, eight (!) whole years since that fateful Thursday evening that I turned to my husband and said …
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us …
In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to …
Tomatoes, potatoes (but not sweet potato), eggplants, sweet and hot peppers (but not black pepper), and chili-based spices (including …
When we think about the benefits of consuming fermented foods, we tend to focus on fermented vegetables (like sauerkraut, kimchee, and …
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …
The collagen supplement market is booming. There’s gelatin, collagen protein, collagen peptides, hydrolyzed collagen, collagen hydrolysate, …
Spoiler: The answer is a resounding, evidence-backed, absolutely, positively, 100% YES! While the weight loss and diet market contracted by …
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers …
New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …