Cruciferous Vegetables and Thyroid Disease The thyroid gland produces hormones that control metabolism as well as influence other essential systems in the human body, such as the … Read moreCruciferous Vegetables and Thyroid Disease
Is It Paleo? Fructose and Fructose-Based Sweeteners (I’m looking at you, Agave!) Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed … Read moreIs It Paleo? Fructose and Fructose-Based Sweeteners (I’m looking at you, Agave!)
AIP Eliminations Summary As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide … Read moreAIP Eliminations Summary
Paleo Principles References New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most … Read morePaleo Principles References