Conjugated Linoleic Acid (CLA): A Rockstar Nutrient
By now, most of us have heard that trans fatty acids (or trans fats) are harmful to our health. In 2006, the FDA even started requiring …
By now, most of us have heard that trans fatty acids (or trans fats) are harmful to our health. In 2006, the FDA even started requiring …
Welcome to episode 414 of The Whole View. On this week’s episode, Stacy and Sarah rate the various fat sources and discuss which fats …
Paleofying is often used as a derogatory term to describe the process of adapting Neolithic foods, typically desserts and sweet treats, to …
Ginger is perhaps the most famous member of the Zingiberaceae family, which contains about 1600 known species (including turmeric, cardamom, …
One of the most common questions for those new to the Paleo diet is “How many grams of carbs, protein and fat should I eat?”. Actually, …
An Objective Peek at the Facts, Fiction, & Missing Links Chances are you’ve heard of some pretty serious controversy of late about the …
Mother’s milk is the perfect food for infants, meeting a growing baby’s nutritional needs with its protein, fat, carbohydrate, vitamin and …
Microwaves are a hot topic in the health community (pun intended!), and the internet is full of claims that they leak radiation, destroy …
When I started ThePaleoMom.com on November 4, 2011, it was a culmination of seeing the immense health improvements I had achieved since …
As the ketogenic diet gains popularity, it’s important to have a balanced discussion regarding the merits of this diet and whom can benefit. …