Dark Chocolate Bark with Mushroom Extract
This recipe features gut health superfoods, and it’s my favorite way to sneak in medicinal mushroom extracts, whose earthy bitterness …
This recipe features gut health superfoods, and it’s my favorite way to sneak in medicinal mushroom extracts, whose earthy bitterness …
Finding health via diet and lifestyle changes can make us feel superhuman—but, we’re not (sadly). While we may lose weight, get fit, and …
Radioactive fish, toxic seaweed, contaminated oceans… if you’re worried about radiation from Fukushima invading your food and harming your …
It’s the time of year where I start keeping my eye out for giant puffball mushrooms in my yard. I’ve still got some wild onions to pick, and …
Although science has brought us closer to understanding how celiac disease occurs, what genetic and environmental factors make us …
Winter squash is a generic term for members of the genus Cucurbita that grow through the summer and are harvested in the fall, when they’ve …
I developed the Nutrivore Score to be the most comprehensive and least biased assessment of the nutrient density of individual foods. Why? …
Welcome to episode 404 of The Whole View! This week Stacy and Sarah are sharing all about how they are feeding their beloved pups. What …
We all can agree: Sunburns are not fun. But, beyond feeling like everyone and their dog is suddenly slapping us on the shoulder (I’m certain …
There’s no shortage of fear surrounding potentially harmful chemicals in our food, water, and environment (if we pay attention to all the …
Adrenal fatigue is a condition caused by long-term chronic stress in which the adrenal glands can no longer function …
Bone broth is definitely a healing food, but there’s also lots of myths about broth, so let’s review all the what’s, …
The collagen supplement market is booming. There’s gelatin, collagen protein, collagen peptides, hydrolyzed collagen, collagen hydrolysate, …
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to “leaky …
Eating 8+ servings of fresh vegetables and fruits daily lowers risk of chronic disease more than any other dietary factor (see The …
Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water …
Adrenal fatigue is a consequence of chronic stress, caused by inadequate function of adrenal glands, and characterized by a collection of …
When we think about the benefits of consuming fermented foods, we tend to focus on fermented vegetables (like sauerkraut, kimchee, and …
For many of us, any study suggesting our coffee-drinking habits might be good for us is a reason to celebrate (and to raise our mugs of hot …
Spices are used to flavor or color foods and come from the seeds, roots, buds, bark, resin, or fruits of a plant. They’re usually used in …
Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature …
According to our best estimates, about 15.5 million Americans have had cancer at some point in their life, and about as many as 60 million …
When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home …
As the ketogenic diet gains popularity, it’s important to have a balanced discussion regarding the merits of this diet and whom can benefit. …