Vitamin B5 (Pantothenic Acid)

Along with assisting in energy metabolism (like all B vitamins), vitamin B5 plays a role in manufacturing red blood cells, sex hormones, and stress hormones. It also helps maintain a healthy digestive tract and allows the body to use vitamin B2. Vitamin B5 is found in organ meat, mushrooms, oily fish, avocados, red meat (especially beef and lamb), and seeds.