The Paleo Template e-book was created by Dr. Sarah Ballantyne, PhD to provide you with an accessible, practical-focused Paleo diet and lifestyle resource. With this all-in-one e-book, you’ll hone in on the most salient information, putting the ins and outs of the Paleo diet and lifestyle at your finger tips, including:
- 250+ pages of quick-access information on the Paleo diet and lifestyle
- The modern science behind the Paleo template
- 10 Paleo diet principles
- 5 Paleo lifestyle principles
- How the Paleo diet improves health
- The 80/20 rule and bioindividuality
- Paleo diet food lists and cheat sheet
- How to construct a Paleo meal
- Budget and shopping tips
- Paleo diet scientific study summary
- 4 weeks of meal plans with shopping lists
- Over 90 family-friendly recipes
- Automatic updates, delivered directly to you!
- And more!
Note: The Paleo Template is accessed by logging into your ThePaleoMom account. All of your digital purchases from thepaleomom.com are linked to your e-mail address and available to view or download through the “My Account” link at the top right-hand side of the webpage. If you have not yet set up an account, simply put in your e-mail address and click “Forgot Password”. For technical difficulties, see our Technical FAQ.