Dr. Sarah Ballantyne, PhD created The Autoimmune Protocol e-book to provide you with an accessible, practical-focused AIP resource. This is your up-to-date guide to jump-start your healing with the AIP today.
With this all-in-one e-book, you’ll hone in on the most salient information, putting the ins and outs of the AIP at your finger tips, including:
- 3oo+ pages of quick-access information on the AIP
- The epidemic of of autoimmune disease and its multifaceted causes
- The foundational principles of the Autoimmune Protocol
- Why nutrient sufficiency is a primary focus of the AIP
- Immune health nutrients and their role in autoimmune disease
- The role of gut health in autoimmune disease and gut health superfoods to include
- The importance of AIP lifestyle
- Comprehensive food lists of what to eat and what to avoid
- Quick reference guides for easy implementation
- Strategies for transitioning to the AIP, shopping, travel and staying under budget
- A comprehensive guide to reintroductions
- Tips for troubleshooting with your healthcare provider or AIP coach
- 4 weeks of meal plans with shopping lists
- Over 80 family-friendly recipes, all 100% AIP!
- Automatic updates, delivered directly to you!
- And more!
Note: The Autoimmune Protocol is accessed by logging into your ThePaleoMom account. All of your digital purchases from thepaleomom.com are linked to your e-mail address and available to view or download through the “My Account” link at the top right-hand side of the webpage. If you have not yet set up an account, simply put in your e-mail address and click “Forgot Password”. For technical difficulties, see our Technical FAQ.