Recharge your life with better sleep! Learn the small changes can add up to huge improvements in your sleep quality and your health!
What You Get
- Instant digital access to this comprehensive online program
- 350+ page Go To Bed guidebook
- 58-page Go To Bed Challenge Quick-Start Guide
- Sleep Meditation Audio File
- Sleep Journal Printable
- Go To Bed Challenge Journal Printable
- Go To Bed Challenge Summary Printable
- Sleep Checklist Printable
- Before You Begin Checklist Printable
- Fiber Tables Printable
- Nutrients for Sleep Printable
Note: Go To Bed: 14 Easy Steps to Healthier Sleep is accessed by logging into your ThePaleoMom account, from which you can view and download the 350+ page guidebook, quickstart guide, and printables. All of your digital purchases from thepaleomom.com are linked to your e-mail address and available to view or download through the “My Account” link at the top right-hand side of the webpage. If you have not yet set up an account, simply put in your e-mail address and click “Forgot Password”. For technical difficulties, see our Technical FAQ.