GET STARTED NOW AND RECHARGE YOUR LIFE WITH BETTER SLEEP!

14 EASY STEPS TO HEALTHIER SLEEP

  • Recharge your life with better sleep!
  • This is the most comprehensive sleep program ever created! Get all the WHYs and the HOW TOs!
  • Includes 350+ page guidebook and 14-day challenge! Plus great bonuses!

GET INSTANT DIGITAL ACCESS FOR ONLY $39.99

$19.99!

ARE YOU SEEKING BETTER HEALTH?

Did you know that not enough good sleep could be holding you back from achieving your health goals?  Or even making you sick?

A whopping 65% of Americans aren’t getting enough good sleep. And beyond feeling tired, stressed and generally pretty crummy, poor sleep increases risk of obesity by 55%, increases risk of type 2 diabetes by 50%, and doubles risk of having a stroke or myocardial infarction (heart attack).

Healthy sleep improves vitality and mood, gives you energy throughout the day, improves athletic performance and work performance, decreases inflammation, regulates the immune system, regulates hunger and metabolism, reduces stress, reduces risk of disease, and can even help you live longer!

YES, SLEEP REALLY IS A WONDER DRUG!

In fact, scientific studies show that sleep may be even more important for our health than diet! 

There is no supplement that replaces sleep, no vitamin or botanical concoction that can counteract the destructive effects that bad sleep has on our bodies. The best we can do is mask fatigue with caffeine and energy drinks--but dependence on these creates a vicious cycle because they only give us the illusion of energy while wrecking our sleep the next night and propelling the problem.

So, why is it so easy to give up sleep for anything and everything else? And, even when we are tired enough to go to bed at a good time, why does it take forever to fall asleep? Why do we toss and turn all night? Why is it easier to completely change the foods on our plates than it is to get healthy sleep?

Sleep is hard!

...Or is it?

The good news is that we can fix our sleep (without giving up coffee!).  And all it takes is a collection of small changes to routines and day-to-day choices.  

THE SOLUTION IS TO GO TO BED!!

While going to bed earlier is certainly a great strategy for increasing sleep, the Go To Bed program is about improving sleep. And, it turns out that a series of small changes can add up to huge improvements in our sleep quality and our health!

That’s why I created Go To Bed: 14 Easy Steps to Healthier Sleep — to help you get the good quality sleep you need!

These are strategies I've used myself to fix my broken sleep and regain my health! Sleep was instrumental in my 120-pound weight loss and my success mitigating a dozen health conditions including autoimmune disease, asthma, and pre-diabetes.

But, the Go To Bed program isn't based on my personal experience; it's based on hundreds of scientific studies that look at the connection between sleep and hormones, neurotransmitters, metabolism, and inflammation. That is one of the reasons why I’ve decided keep the price for Go to Bed so low: I truly believe that this e-book should be in the (digital) hands of anyone and everyone who is worried about their health (not just their sleep).

With this program, you’ll learn how much sleep you actually need and how to get it! Even more importantly, you’ll learn what small changes you can make during the day to improve your sleep at night!

WHAT IS THE GO TO BED PROGRAM?

The Go To Bed online program includes a 350+ page guidebook, packed with information and inspiration! It’s quite simply the most comprehensive guidebook ever created for improving sleep, with the detailed science of sleep for optimal health and every scientifically validated tip and trick for improving sleep!

And, with the 14-Day Go To Bed Sleep Challenge, you’ll add one small change every day to add up to big improvements in your sleep in just two weeks!

Plus, if that doesn’t get you enjoying awesome sleep, Go To Bed also contains a huge collection of troubleshooting strategies and biohacks for common sleep challenges!

JOIN A GROUP CHALLENGE ANY (AND EVERY!) MONTH!

The supportive atmosphere of a group of people all working towards similar goals can be a huge mediator of success! So, group Go To Bed Sleep Challenges are hosted every single month by dedicated Facebook and Instagram communities! Get support every step of your 14-Day Go To Bed Sleep Challenge from knowledgeable page administrators and a community of your peers!

It doesn’t cost anything to join a group challenge and you’re welcome to join them any and every month! And, of course, with the full program, you’ll have everything you need to successfully complete the 14-Day Go To Bed Sleep Challenge on your own too!

HERE’S WHAT YOU’LL GET WITH THE GO TO BED PROGRAM:

  • 350+ page Go To Bed guidebook
  • 58-page Go To Bed Challenge Quick-Start Guide
  • Sleep Meditation Audio File
  • Sleep Journal Printable
  • Go To Bed Challenge Journal Printable
  • Go To Bed Challenge Summary Printable
  • Sleep Checklist Printable
  • Before You Begin Checklist Printable
  • Fiber Tables Printable
  • Nutrients for Sleep Printable

This program is valued at $39.99 but you can get instant digital access right now for only $19.99!

14 Easy Steps to Healthier Sleep

Recharge your life with better sleep!
Includes 350+ page guidebook and 14-day challenge! Plus an amazing resource toolkit!

GET INSTANT DIGITAL ACCESS FOR ONLY $39.99 $19.99!

TAKE A LOOK INSIDE

Sarah Ballantyne, PhD
The Paleo Mom

I believe that we can turn the tide of chronic illness in our society! We don’t need to be sick, overweight, or unhappy! But reclaiming our health requires an overhaul to both diet and lifestyle. I’ve spent years researching the effects of what we eat and how we live on our bodies at the cellular and molecular level in order to create a science-based template for healing. I’ve come to realize that poor sleep may be our single greatest barrier to achieving optimal health. I want everyone to enjoy a successful journey to wellness, and I believe that journey starts in bed...

— Sarah Ballantyne, PhD., NYT Bestselling Author of The Paleo Approach and creator of ThePaleoMom.com

COMMENTS FROM EARLY ADOPTERS OF GO TO BED

What I love about this challenge is that it doesn’t make you jump into the deep end. Each day you add a small step to your daily routine that will help you sleep better at night. You might be surprised how simple (and fun!) these suggestions are. This stuff does not just help my sleep, but also my stress level. – Bre’anna Emmitt, He Won’t Know It’s Paleo

I can’t believe every student doesn’t learn about the science of sleep in school.  The idea that our nightly sleep hormone dance is thrown off by blue light seems like a lynchpin to our health and our economy. I had always heard that, but I didn’t really absorb it until your diagram showing the retina is connected to the parts of the brain that regulate cortisol and melatonin….THANK YOU for Go To Bed. It’s going to revolutionize my life! –Steph

I already feel more energetic, more patient, more focused, more productive, & in a better mood all day…. I have also noticed that I am less hungry throughout the day. I don’t even feel the need for my mid-morning or afternoon snacks anymore. I must finally be stabilizing my hormones! Whoo-hoo! –Nan

Last night I followed all the steps… my deep and REM sleep took up a much higher percentage of my night than the night before. I feel so much better today! –Kei

I’ve always been a night owl, and would stay up a couple hours after everyone else went to bed just to get some me time. Then be exhausted every day as a result. I now feel well-rested every day, and am ready for bed at bedtime! –Dallas

14 Easy Steps to Healthier Sleep

Recharge your life with better sleep!
Includes 350+ page guidebook and 14-day challenge! Plus an amazing resource toolkit!

GET INSTANT DIGITAL ACCESS FOR ONLY $39.99 $19.99!

FREQUENTLY ASKED QUESTIONS

When you purchase Go To Bed, you’ll be emailed a link to download one file that contains all of the components of this online program listed above.  This is a 100% digital product, delivered by download.  It will be emailed to the account that your PayPal address is linked to.  Also, make sure to check your SPAM folder if you don’t see it!

The file that you will download is a type of file called a zip file.  All of the individual Go To Bed program files are in PDF format with the exception of the Sleep Meditation audio file, which is an MP3.  They were placed in a folder which was then compressed (zipped) to make it smaller for easier downloading.  This way, you only have to download one file to get everything included in this program! The zip file totals approximately 27 MB so it may take a few minutes to download depending on the speed of your internet connection.

You may download the files to view either on your computer or on a mobile device such as a tablet or smartphone. However, if you have trouble downloading the files and you are using a mobile device, please try from a computer instead. If you have trouble on a computer, check your internet access and firewall settings and try downloading the file from a different browser.

 

WILL THIS WORK ON A KINDLE? iPAD? SMARTPHONE? COMPUTER?

Yes!  You can read Go To Bed from your computer, tablet, or smartphone!  Instructions for exactly how to do this are below.

 

UNZIP AND READ ON YOUR COMPUTER:

After you’ve downloaded the zip file, simply double click on it. This will open a folder with the list of the Go To Bed files within. Once the PDF files are downloaded onto your computer, simply double click on each PDF file to open it. The default program for opening PDF files on most computers is Adobe Acrobat Reader. If you get an error message, you may need to install Adobe Acrobat Reader, which can be downloaded from https://get.adobe.com/reader/ for free. If you can’t find where the Go To Bed PDF files are, check your Downloads folder.

 

UNZIP AND READ ON YOUR MOBILE DEVICE:

A variety of apps already have the functionality to unzip and open PDF files built right in.  If you have the Dropbox app or the Google Drive app installed on your smartphone or tablet, these are good examples of apps that can “do it all”. You can also unzip the folder on your computer and then transfer some or all of the PDF files to your device using your preferred method. You can e-mail the files to yourself, put them in your Dropbox, use another file managing app, or drag and drop the files onto your Android or Kindle device when it’s connected to a computer). You can download directly onto your mobile device and unzip using a file management app like WinZip. Once the PDF files are on your mobile device, there’s also several options for opening them to read your new library of e-books. The Adobe app is available for Android, Kindle and Apple devices. Once the PDF files are on your device, you’ll be able to open them in the Adobe app.

 

ADDING THIS E-BOOK TO iBOOKS APP:

If you have an Apple device, you can sync the PDF files to your device by opening them in iTunes. Be sure to set your device to sync books. Once a file is on your device, you can open it in iBooks, which comes with all Apple devices. If you transfer the Go To Bed PDF files to your apple device, newer devices will automatically save the PDF to iBooks. On older devices, tap the screen to bring up a file menu and click “Open in…” then “iBooks” in the upper right of the screen.

 

ADDING THIS E-BOOK TO A KINDLE READER OR KINDLE APP:

Whether you use a native Kindle or either the Android or Apple apps, the easiest way to transfer the Go To Bed PDF files is to email them to your Kindle. To find your Kindle e-mail address, go to “Manage Your Devices” when logged into Amazon and locate the device you want to send the file to. Look at that device’s tab to locate its unique email address. Send the PDF files to that address in an email! The next time your device is connected to the internet, it will download the files. The Go To Bed program files can now be found under “Personal Documents” on your Amazon account or “Docs” on your Kindle.

 

STILL HAVING TROUBLE?

If you are still unable to download or access the files, please e-mail books@thepaleomom.com with your full name and invoice number for tech support. Also include what operating system, browser, and PDF-reading application you are using. Thank you!

 

JOIN THE COMMUNITIES:

Get daily inspiration and support for your 14-Day Go To Bed Challenge, by joining the Go To Bed social media communities and e-mail series. Links are provided on page 223-225 of Go To Bed or click to join Facebook and Instagram communities and make sure to like/follow!

 

IS THERE A PRINT VERSION OF GO TO BED?

Believe me, my publisher would love for me to agree to create a print book of Go To Bed, but I’m not ready to do that! The reason why I chose to launch Go To Bed as an online program rather than a print book was largely that sleep research is spiking right now. Every week, there are two or three new papers, many of which are dramatically altering or adding to our understanding of the relationship between our day-to-day habits and choices and sleep as well as the relationship between sleep and our health. An online program allows me to update as this new research is published: something I just can’t do with a print book! And, you will always be sent updated versions of Go To Bed absolutely free-of-charge. Another benefit to an online program is the ability to create support communities like the Facebook and Instagram communities. Finally, as an online program, I can offer you this resource for about half of the cost of a printed version simply due to the higher cost of production for print books. For those of you who just really prefer to read off of paper books, I did make sure to give Go To Bed a printer-friendly design! Feel free to print off your own copy at home!