Downloads

Print Friendly

This is resource central. Whether you’re interested in standard Paleo diet resources or downloads specific to either The Paleo Approach or The Paleo Approach Cookbook, you’re in the right place!

The Paleo Mom Resources

Paleo Food List

foodlistpreview

This is a near-complete list of allowed, gray area, and not-allowed foods for Paleo eating.

Food Quality and Pantry Guide

qualitypreview

This guide provides information about meat and produce quality, eating seasonally, and stocking a Paleo pantry.

The Paleo Approach

Nutrient Tables

TablesPreview

Shows the vitamin, mineral, sugar, fat, and amino acid content of The Paleo Approach-approved foods.

Autoimmune Diseases

aidpreview

This is an alphabetical list of confirmed and suspected autoimmune diseases.

The Paleo Approach Cookbook

These pages of The Paleo Approach Cookbook were printed in the book as tear-out guides you could hang on the fridge or take with you to the store. If you need to replace yours, download them here! I have also included a complete list of allowed, not allowed, and gray area foods.

Meal Plans and Shopping Lists #1

wk1preview

A one-week meal plan including shopping list

Meal Plans and Shopping Lists #2

A one-week meal plan including shopping list

A one-week meal plan including shopping list

Meal Plans and Shopping Lists #3

These two one-week meal plans include weekly shopping lists

A one-week meal plan including shopping list

 Meal Plans and Shopping Lists #4

A one-week meal plan including shopping list

A one-week meal plan including shopping list

Meal Plans and Shopping Lists #5 (Low-FODMAP)

These two one-week meal plans include weekly shopping lists and are low-FODMAP.

A one-week low-FODMAP meal plan including shopping list

 Meal Plans and Shopping Lists #6 (Low-FODMAP)

A one-week low-FODMAP meal plan including shopping list

A one-week low-FODMAP meal plan including shopping list

Yes, No, Maybe So

ynmspreview

A complete list of allowed, not allowed, and gray area foods for The Paleo Approach.

Reading Labels

This guide will help you read ingredient labels to avoid gluten, corn, soy, dairy, and added sugars in your packaged foods.

This guide will help you read ingredient labels to avoid gluten, corn, soy, dairy, and added sugars in your packaged foods.

Quick & Easy Meal Guide

This guide showcases the hundreds of quick and easy recipes in The Paleo Approach Cookbook and includes a quick and easy meal plan!

 Foods to Avoid

FoodstoAvoid

This one-page printable lists the foods to avoid on The Paleo Approach or autoimmune protocol.

This guide includes resources for shopping at Costco using The Paleo Approach Cookbook!

This guide includes resources for shopping at Costco using The Paleo Approach Cookbook!

Comments

Week 4 is there. This is a wonderful resource. Thank you so much. The Paleo plan will really help me with my kidney failure. All I need to do is monitor my protein intake but otherwise this diet is great for me.

hi sarah
glad you enjoyed austin texas…makes me think of that funny film with the short guy (how helpful and descriptive of me!!).
am loving The Paleo Approach Cook book on top of your first book and would also love to receive the ‘quich guide’ which you mention.
loads of love xxxxxxxxxx

It is so easy to avoid nuts and seeds. There are so many wonderful recipes in the Paleo Program that I am finding it very easy to have good food, avoid the nuts and seeds, and still enjoy great food. I am very grateful for the Paleo Plan.

Thank you for all your time, effort & forethought in compiling this list to accompany the “Paleo Approach”….it makes it much more simple to follow the plan. After 5 days, I knew that I was finally on the right track after 70 + years. Thank you, thank you.

I need these two books in my life. I was diagnosed with MCTD, Fibro and IBS. I cant eat anything anymore without some kind of issue. Sadly though, Im to damn broke to buy them lol but Im sure I can make meal plans from the info you provide. This may just help with me feeling better.

Leave a Reply

Sign up for my FREE weekly newsletter!

Stay up-to-date, never miss a post, and get exclusive content and coupons! Sign up now and you'll get a FREE Paleo Quick-Start Guide!

We will never share your information with anyone.