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This is resource central. Whether you’re interested in standard Paleo diet resources or downloads specific to either The Paleo Approach or The Paleo Approach Cookbook, you’re in the right place!

The Paleo Mom Resources

Paleo Food List

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This is a near-complete list of allowed, gray area, and not-allowed foods for Paleo eating.

Food Quality and Pantry Guide

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This guide provides information about meat and produce quality, eating seasonally, and stocking a Paleo pantry.

The Paleo Approach

Nutrient Tables

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Shows the vitamin, mineral, sugar, fat, and amino acid content of The Paleo Approach-approved foods.

Autoimmune Diseases

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This is an alphabetical list of confirmed and suspected autoimmune diseases.

The Paleo Approach Cookbook

These pages of The Paleo Approach Cookbook were printed in the book as tear-out guides you could hang on the fridge or take with you to the store. If you need to replace yours, download them here! I have also included a complete list of allowed, not allowed, and gray area foods.

Meal Plans and Shopping Lists #1

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A one-week meal plan including shopping list

Meal Plans and Shopping Lists #2

A one-week meal plan including shopping list

A one-week meal plan including shopping list

Meal Plans and Shopping Lists #3

These two one-week meal plans include weekly shopping lists

A one-week meal plan including shopping list

 Meal Plans and Shopping Lists #4

A one-week meal plan including shopping list

A one-week meal plan including shopping list

Meal Plans and Shopping Lists #5 (Low-FODMAP)

These two one-week meal plans include weekly shopping lists and are low-FODMAP.

A one-week low-FODMAP meal plan including shopping list

 Meal Plans and Shopping Lists #6 (Low-FODMAP)

A one-week low-FODMAP meal plan including shopping list

A one-week low-FODMAP meal plan including shopping list

Yes, No, Maybe So

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A complete list of allowed, not allowed, and gray area foods for The Paleo Approach.

Reading Labels

This guide will help you read ingredient labels to avoid gluten, corn, soy, dairy, and added sugars in your packaged foods.

This guide will help you read ingredient labels to avoid gluten, corn, soy, dairy, and added sugars in your packaged foods.

This guide showcases the hundreds of quick and easy recipes in The Paleo Approach Cookbook and includes a quick and easy meal plan!

Comments

hi sarah
glad you enjoyed austin texas…makes me think of that funny film with the short guy (how helpful and descriptive of me!!).
am loving The Paleo Approach Cook book on top of your first book and would also love to receive the ‘quich guide’ which you mention.
loads of love xxxxxxxxxx

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