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Mace

Mace
By AntanO - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=40270300

You can order Mace on Amazon.com!  

Mace is the dried, reddish covering of the nutmeg seed. This unique spice is AIP-friendly, so this is what I use whenever I want that nutmeg flavor in an AIP dish. Mace tends to have a more delicate flavor than nutmeg, but it does evoke the same sensory qualities (you just might need to mess with the quantity, depending on the flavor you’re looking for in a dish). As with any spice, but especially one that is AIP-friendly, you’d want to opt for a responsibly-sourced, high quality option whenever possible. 

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About Dr. Sarah Ballantyne, PhD

Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.