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You are here: Home / Wikis / Mace
Mace
By AntanO - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=40270300

Mace

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Mace is the dried, reddish covering of the nutmeg seed. This unique spice is AIP-friendly, so this is what I use whenever I want that nutmeg flavor in an AIP dish. Mace tends to have a more delicate flavor than nutmeg, but it does evoke the same sensory qualities (you just might need to mess with the quantity, depending on the flavor you’re looking for in a dish). As with any spice, but especially one that is AIP-friendly, you’d want to opt for a responsibly-sourced, high quality option whenever possible. 

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