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You are here: Home / Wikis / Choline
Choline

Choline

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Plays an essential role in building cell membranes. It also serves as the backbone for a neurotransmitter called acetylcholine, which is involved in heart health, gut motility, and muscle movement. Choline is abundant in foods such as fish and shellfish, liver, eggs, poultry, and green vegetables (both leafy and non-leafy).

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Wiki Category: Nutrients

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