• Start Here
  • About
  • Recommended
  • Books
  • Shop
  • My Account
  • Search
  • Recipes
  • Lifestyle
  • Autoimmunity
  • Nutrition
  • Gut Health
  • Wiki
  • Contact
  • Media Requests
  • Terms of Use
  • Privacy Policy
  • Affiliate
  • Refund Policy
  • Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

The PaleoMom circular atom logo

The Paleo Mom is a scientist turned health educator and advocate.

  • Start Here
  • About
  • Recommended
  • Books
  • Shop
  • My Account
  • Search
  • Recipes
  • Lifestyle
  • Autoimmunity
  • Nutrition
  • Gut Health
  • Wiki
You are here: Home / Wikis / Beef Shoulder (or Chuck)
Beef Shoulder

Beef Shoulder (or Chuck)

Facebook0Tweet0Pin0LinkedIn0

Beef shoulder, also called the chuck cut, is the section that comes from the shoulder and neck of the beef. It yields some of the most flavorful yet economical cuts of meat (read: it has considerable fat content). The best way to cook a beef shoulder is slowly and in a liquid, so this is one of my favorite cuts for a slow-cooker dish.

Grass-fed chuck beef is a great source of protein and healthy fat. When you opt for grass-fed, you’re getting more of the vitamins and minerals you need to function at your best; perhaps most notably, grass-fed beef is high in the B vitamins, including B12. Grass-fed beef fat contains approximately four times the amount of omega-3 fatty acids than grain-fed, so ratio with omega-6 fatty acids is about 1:3.

Finding a reasonably-priced grass-fed meat producer can be tough. I recommend U.S. Wellness Meats Beef!

Facebook0Tweet0Pin0LinkedIn0

Wiki Category: Ingredients

Primary Sidebar

Wiki Categories

  • Foods To Avoid and Reading Labels
  • Ingredients
  • Natural Body Care
  • Nutrients
  • Contact
  • Media Requests
  • Terms of Use
  • Privacy Policy
  • Affiliate
  • Refund Policy

Lithium Apple logo

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Itunes

Site Footer

Disclaimer: The majority of the links in ThepaleoMom.com posts and sidebar are affiliate program links.
This means that (most of the time) when you purchase a product linked from my site, I receive a commission.

Copyright © 2021 The Paleo Mom · All Rights Reserved · Powered by BizBudding Inc.