Why Grains Are Bad–Part 1, Lectins and the Gut

The idea that grains are harmful is one of the most fundamental tenets of the Paleo diet. But, the rationale for avoiding them is often misunderstood, and sometimes oversimplified to the idea that early humans didn’t have access to significant quantities of grains, and therefore, we shouldn’t eat them either (an argument that’s hardly scientific … Continue reading Why Grains Are Bad–Part 1, Lectins and the Gut