Why Grains Are Bad–Part 2, Omega 3 vs. 6 Fats

Two important facets of the Paleo diet are to avoid foods that irritate our gut and to eat a balanced ratio of omega-3 to omega-6 fatty acids (aiming for 1:1 to 1:2). We’ve already looked at how lectins in grains can affect our gut health in Why Grains Are Bad–Part 1,Lectins and the Gut, so … Continue reading Why Grains Are Bad–Part 2, Omega 3 vs. 6 Fats