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The Paleo Mom Weekly Newsletters: My goal is to create a useful newsletter that you’re excited to see in your inbox! I send my Weekly Recap newsletter every Sunday with a brief summary of all the new content shared during the week (new articles, podcast, etc.) along with what I’m cooking in my kitchen (including exclusive recipes!), and my favorite finds. This is a concise e-mail with the goal of giving you strategies, tips and tools to make eating and living healthily easy and enjoyable; plus, you’ll stay in the loop so you never miss awesome content! I send my Teachable Moments newsletter every Wednesday with both a window into my life and exclusive nerdtastic information to act on! For example, I might share an amusing anecdote about my search through seven markets to find a specific ingredient and then cool science on why and how that ingredient promotes health. I also tackle controversial topics, like non-Paleo foods worth considering and diet fads that science debunks! I also include my recommendations for advanced resources relevant to that week’s topic.
Intro to Paleo: This 15-part e-mail series introduces all of the basic tenets of the Paleo diet and lifestyle with the science behind them, plus lots of tips and great ideas for successfully putting them into practice! This e-mail series is all about concisely answering the most common questions I hear from newbies and those who struggle to stick with Paleo.
Into to AIP: This 15-part e-mail series introduces all of the basic tenets of the Autoimmune Protocol diet and lifestyle with the science behind them, plus lots of tips and great ideas for successfully putting them into practice! This e-mail series is all about concisely answering the most common questions I hear from newbies and those who struggle to stick with Paleo.
AIP Lecture Series Interest List: If you think you might be interested in taking the AIP Lecture Series, sign up for this list to receive updates on upcoming sessions, exclusive opportunities to preview lectures, and discount codes.
Health Professional: I send monthly e-mails relevant only to professionals in the health and wellness sphere with special content, announcements, and news.
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