On this episode of The Paleo View, Stacy and Sarah are joined by Madelyn Moon to discuss health and how the definition of health varies from person to person
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The Paleo View (TPV), Episode 99: Madelyn Moon
- Intro (0:00)
- News and Views (1:03)
- Canada is better for Sarah because The Paleo Approach Cookbook is officially printing
- The book went to print the same day as Sarah’s sister-in-law’s bridal shower, and from there the wedding festivities were in full force before Sarah’s family drove to her mother-in-law’s house – the impact of the book being done hasn’t yet set in since they have been so busy
- Sarah’s next project is to focus on better work-life balance and to live without deadlines, she also wants to get into horseback riding and connect with nature
- Next week will be a special show to celebrate the 100th episode where Stacy and Sarah will be answering any question that fans have – submit questions on either social media or through Stacy’s or Sarah’s comment forms
- Stacy shared on realizing the importance of work-life balance and how book writing impacted her and Matt’s priorities
- Sarah and Stacy shared on what setting yourself up for success means to them – think about what success means to you
- Welcome to this week’s guest Madelyn Moon (14:33)
- Her blog is moonfitness.net
- Her podcast is Mind Body Musings
- Madelyn is very passionate about helping women with body dysmorphia , disordered eating and the emotional struggles related to food
- More about Madelyn:
- Suffered from obsessive dieting and body dysmorphia for as long as she can remember
- She is an all or nothing person and became obsessed with her body and her weight when she discovered the world of dieting
- She got involved with body building and became obsessed with building her composition and developing even more rigid rules around food
- Between her two body building competitions she discovered Paleo and didn’t quite understand the eating for health aspect just yet, but looked to Paleo as a vehicle for weight-loss
- When she got involved with another fitness competition she realized how unhealthy and unhappy she was and decided to overhaul her life
- She found a way to develop self-love and to make that her primary focus
- Sarah reflected on what is actually healthy for most women and how each individual must set their own definition of health
- Madelyn shared more on her history with modeling, body dysmorphia, diet structure and the impact of feedback from those around you
- Stacy shared on her struggles to look beyond the numbers on the scale and to base her health on how she feels, performs, lives, etc.
- Madelyn reflected on fitness competitions and what happens when we look to others when defining our self-worth
- Sarah hopes that listeners will scrutinize their goals and priorities, and adjust their mindsets when thinking about what is healthy
- Madelyn wants to stress to the listeners to not be afraid to change, and to listen to your heart and what you need from your life and in your life
- Don’t forget to check out Sarah’s upcoming book signing events!
- Send those questions in for episode 100 of The Paleo View!
- Special thanks to Madelyn Moon for joining us for this week’s show!
- Outro (53:50)