In this episode, Monica shares the best Paleo View moments of the last year, as voted on by the listeners.
As we celebrate this podcast-iversary, we want to take a moment to thank all of you who left reviews on iTunes, submitted questions, and tuned in weekly to be a part of this show. We greatly appreciate your support and are looking forward to to sharing all that is in store in the upcoming year!
The Autoimmune Protocol E-Book!
One of my FAVORITE books I used to start the transition to AIP!!! It’s so helpful! I printed mine out and spiral bound it. Thank you for this! -Rita Davidson
The Autoimmune Protocol e-book is your up-to-date guide to jump-start your healing with the AIP today.
- 3oo+ pages of quick-access information on the AIP
- 4 weeks of meal plans with shopping lists
- over 80 family-friendly recipes, all 100% AIP!
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To access all 51 episodes audio downloads and show notes, please visit the archives section of our site.
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The Gut Health Guidebook!
The depth of information, practical tips, and the accessible way Dr. Sarah shows me how to apply complex science to improve my health is truly remarkable. -Wendy
The Gut Health Guidebook is the culmination of 6 years of research. This unprecedented deep dive into the gut microbiome delivers:
- A new diet for gut health, built from the ground up
- Essential gut microbiome superfoods
- 20 Keys to gut health
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The Paleo View (TPV), Ep 52: The One Year Anniversary, Best Of Show
- 0:00 – Introduction
- 1:19 – News & Views
- Hello from Monica, this week’s host!
- 3:35 – Science with Sarah
- Episode 2, Autoimmune protocol – overview
- (33:07) Episode 17, Paleo 101 – the ‘why’
- 40:56 – Q&A
- (41:09) Episode 17, Paleo 101 – Paleo perfectionism
- (47:29) Episode 3, Transitioning kids to Paleo – developing kid friendly menus
- (56:40) Episode 1, Paleo kids in school – how to pack a Paleo lunch and feel confident about their unique meals
- (01:10:34) Episode 11, What’s up with dairy – what to serve at meals instead of milk
- (01:27:38) Episode 43, Eating disorders – how to identify an eating disorder
- (01:45:45) Episode 47, Exercise – Prancercise & self love
- (02:00:58) Episode 4, Breastfeeding – why breastmilk is the perfect first food to grow your baby
- (02:15:33) Episode 49, Paleo philosophy part-two, WAP rebuttal (Sarah’s) (Stacy’s)
- 02:35:38 – Outro
Meyer’s Lemon Custard Soufflé (Nut-Free)