The Paleo Mom is a scientist turned health educator and advocate.

You are here: Home / Podcasts / The Whole View / TPV Podcast, Episode 155: Breaking the Sedentary Habit

TPV Podcast, Episode 155: Breaking the Sedentary Habit

//  by 

Pin0LinkedIn0

About The Whole View Podcast Production Team

The Whole View Podcast is co-hosted by Dr. Sarah Ballantyne, PhD of ThePaleoMom.com and Stacy Toth of RealEverything.com. Matthew McCarry (the other half of RealEverything.com) produces the podcast. Our team members also help with various aspects of production, like the creation of these Show Notes and shareable graphics.

On this episode of The Paleo View, Stacy and Sarah discuss sedentary lifestyles and how they negatively impact our health. They also share a number of tips on how to offset these negative effects and improve your overall health and wellness.

Click here to be taken to iTunes

or download and listen by clicking the PodBean Player below

itunes 5 star review

If you enjoy the show, please review it in iTunes!

The Paleo View (TPV), Episode 155, Breaking the Sedentary Habit

  • Intro (0:00)
  • News and Views (0:56)
    • Stacy and Sarah’s shared love for naps
    • Sarah’s daughters just started school and Sarah is trying to get back into the swing of things
      • The amazing e-library that the Paleo Parents will be launching to help with the Mother’s New Year, i.e. the start of a new school year
      • The Reset & Thrive Library will help individuals and families create balance, health and wellness as we head into fall and a new academic season – to not miss the announcement about this launch, subscribe to Stacy’s and Sarah’s newsletters
    • Stacy’s injury – and what she has been doing to help with muscle tension (i.e. a car polisher)
    • The power of Stacy’s treadmill desk and how it is helping with her recovery now that she brought it into the office
    • Enter to win a treadmill desk on Sarah’s site!
    • What inspired the topic for this week’s show, which is on sedentary lifestyles, and the reality of how common this kind of lifestyle is for so many, and how we cannot offset our sedentary lifestyle with only an hour of exercise each day
  • Science with Sarah (24:20)
    • The studies on the negative effects of sitting – see here for more information
    • What the statistics show
    • The simple things you can do to offset the long periods of sitting
    • The related importance of supporting your lymph system
    • What is the minimum we have to do to offset the negative effects of sitting
    • Stacy’s tips for working in more movement during her time at the office
    • Living healthy is about so much more than just food
  • Be sure to check out Sarah’s upcoming schedule of book signing events
  • In two weeks we will be celebrating the 3 year podcasting anniversary of The Paleo View – watch social media for news on how we will be celebrating this milestone!
  • Outro (1:01:04)

Get the Definitive AIP Resource

 

The Paleo Approach is the New York Times bestselling epic guidebook that explains all of the detailed WHYs behind every facet of the Paleo Autoimmune Protocol.

Get Your Copy HERE!

You may also like