On this episode of The Paleo View, Stacy and Sarah discuss their favorite component to feeling their best – vegetables!
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The Foundations of Health Workshop 2020
Are you interested in a weekend of relaxation and learning?
Join me in 2020 for the Foundations of Health Workshop, once again at the serene and beautiful 1440 Multiversity.
Over the 3-day workshop, I will teach you about: the foundational diet and lifestyle principles for optimal health; plant phytochemicals and their diverse health effects; how to use genetic analysis to personalize diet, lifestyle and medicine; and gut health and the microbiome.
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The Paleo View (TPV), Episode 152, All About Vegetables
- Intro (0:00)
- News and Views (0:56)
- Hoping to take a week off without taking a week off
- Stacy is lifting all the things in preparation for a content at the end of August
- Stacy is also getting into the swing of eating super clean to support her training
- #morevegtablesthanavegetarian
- Sarah’s vacation mode and what she has been doing
- What Sarah is doing to tend to her health while on vacation
- Sarah’s feelings towards food pyramids
- Science with Sarah (14:43)
- What is in fruit and vegetables
- The amount of produce hunter, gatherers ate
- How you can play with your macros in this space
- Not overdoing fruit
- Understanding how fructose is metabolized with vitamins
- How are families feel nurtured by us when we feed them vegetables
- What is common in Stacy’s house for vegetable consumption
- What is common in Sarah’s house for vegetable consumption
- Questions & Answers (33:54)
- Rachel – what is a serving size of vegetables?
- Anti-nutrients and vegetables
- Feelings on juicing
- Sarah – what is the nutritional value of greenhouse grown vegetables?
- We will be back next week!
- Outro (58:41)
Chocolate Banana Bread (Egg-Free)