TPV Podcast, Episode 149: Basic Paleo Q&A

On this episode of The Paleo View, Stacy and Sarah address the science that supports the Paleo diet, and answer a number of questions from individuals who are new to Paleo and looking to navigate those initial months of this lifestyle.

Click here to be taken to iTunes

or download and listen by clicking the PodBean Player below

Nutrivore Weekly Serving Matrix

An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.

The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!

Jan

Learn More

If you enjoy the show, please review it in iTunes!

The Paleo View (TPV), Episode 149, Basic Paleo Q&A

Intro (0:00)
News and Views (0:56)
- Stacy is back at work after a long vacation and getting into the work routine again
- Sarah is feeling tired from a change in her sleep routine
- The awesomeness of crepes, and this pan for making them
- Russ’s book signing and release party – register here or get more information on his book signing tour
- Evaluating foods and choices within a Paleo template
  - The 101 and 102 shows to refer to on the ‘back to basics’ information of Paleo
Science with Sarah (14:07)
- The scientific foundation of the Paleo diet
- Evolutionary biology meets physiology and molecular biology
- The elements beyond diet
Questions & Answers (32:15)
- Amy – how much fruit, vegetables, protein and fat should I be eating?
  - Show with the Caltons on micronutrient consumption
- Laura – will my daily consumption of eggs lead to an egg intolerance?
- Amber – experienced more symptoms when I went Paleo, worried about what will happen when I adopt AIP, thoughts if new issues will arise and why?
  - Read up on histamine rich food here on Sarah’s blog or in The Paleo Approach
- Katie – what is the difference between nitrates and nitrites? Are they safe to consume or dangerous?
If you liked this topic, don’t forget to check out our Paleo 101 and Paleo 102 episodes
Feel free to submit questions here
And if you enjoyed the show, leave a review here
Outro (1:10:55)

Facebook Tweet Pin LinkedIn

Become a Member for FREE!

The Paleo Mom Members’ Area is resource central!

You’ll get FREE, unlimited access to dozens of quality resources, including introductory series, downloadable e-books, exclusive recipes, printables, videos and guides!

Join NOW!