On this episode of The Paleo View, Stacy and Sarah address the science that supports the Paleo diet, and answer a number of questions from individuals who are new to Paleo and looking to navigate those initial months of this lifestyle.
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Nutrivore Weekly Serving Matrix
An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.
The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!
Jan
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The Paleo View (TPV), Episode 149, Basic Paleo Q&A
- Intro (0:00)
- News and Views (0:56)
- Stacy is back at work after a long vacation and getting into the work routine again
- Sarah is feeling tired from a change in her sleep routine
- The awesomeness of crepes, and this pan for making them
- Russ’s book signing and release party – register here or get more information on his book signing tour
- Evaluating foods and choices within a Paleo template
- Science with Sarah (14:07)
- The scientific foundation of the Paleo diet
- Evolutionary biology meets physiology and molecular biology
- The elements beyond diet
- Questions & Answers (32:15)
- Amy – how much fruit, vegetables, protein and fat should I be eating?
- Show with the Caltons on micronutrient consumption
- Laura – will my daily consumption of eggs lead to an egg intolerance?
- Amber – experienced more symptoms when I went Paleo, worried about what will happen when I adopt AIP, thoughts if new issues will arise and why?
- Read up on histamine rich food here on Sarah’s blog or in The Paleo Approach
- Katie – what is the difference between nitrates and nitrites? Are they safe to consume or dangerous?
- Amy – how much fruit, vegetables, protein and fat should I be eating?
- If you liked this topic, don’t forget to check out our Paleo 101 and Paleo 102 episodes
- Feel free to submit questions here
- And if you enjoyed the show, leave a review here
- Outro (1:10:55)

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