On this episode of The Paleo View, Stacy and Sarah share on their adrenal fatigue diagnosis (Stacy’s from recently, and Sarah from a year ago), and address more on the what, the why and the how of this misunderstood disease.
Click here to be taken to iTunes
or download and listen by clicking the PodBean Player below
NEW! The Autoimmune Protocol E-Book!
The Autoimmune Protocol e-book is your up-to-date guide to jump-start your healing with the AIP today.
- 3oo+ pages of quick-access information on the AIP
- 4 weeks of meal plans with shopping lists
- over 80 family-friendly recipes, all 100% AIP!
Get instant digital access for $19.99
If you enjoy the show, please review it in iTunes!
The Paleo View (TPV), Episode 136, Adrenal Fatigue
- Intro (0:00)
- News and Views (0:56)
- Finn’s birthday celebration and the crazy delicious cake from The Paleo Patisserie
- All the recipes in this book are amazing and only incorporate real Paleo ingredients, no gray area foods!
- More of Stacy’s and Sarah’s favorites from The Paleo Patisserie
- Stacy’s test results from her recent health discoveries
- They confirmed late stage 2 adrenal burnout
- When she believes stage 3 burnout happened and the how they adjusted their lifestyle at that point
- How the formal diagnosis will help from here
- Sarah’s diagnosis of adrenal fatigue a year ago
- What Stacy’s goals are and how she is toying with a low-carb diet, and personally defining what low-carb to her health and lifestyle means
- Sarah’s habit with “pushing through” and how this habit impacts healing
- Managing your day to day, whatever that may be and what your stressors are – living life on a full gas tank
- Finn’s birthday celebration and the crazy delicious cake from The Paleo Patisserie
- Science with Sarah (24:52)
- Adrenal fatigue and what this phrase means and why it is disliked in the medical community
- What is happening in your body when the flight or fight signal is stimulated
- What happens when you are chronically stressed
- How to handle if you think this is something you are dealing with
- Finding a health professional that can help you navigate adrenal fatigue – Paleo Mom Consulting
- Questions & Answers (43:26)
- Alternatives to meditation to reduce stress – read this
- Tara – feeling tired all of the time, how to troubleshoot?
- Regulating sex hormones and libido, and how this can impact every other area of your life
- Closing Thoughts (1:04:56)
- Stacy is ready for her big vacation
- There will be a great show again next week that was prerecorded in advance, enjoy!
- Living a happier life
- Also, don’t miss our Costco book signing tour – we will be in Orlando on Monday
- Outro (1:10:08)
Guest Post by Enjoying This Journey – Breakfast Bowl (Autoimmune Protocol-Friendly)