TPV Podcast, Episode 136: Adrenal Fatigue ~ The Paleo Mom

On this episode of The Paleo View, Stacy and Sarah share on their adrenal fatigue diagnosis (Stacy’s from recently, and Sarah from a year ago), and address more on the what, the why and the how of this misunderstood disease.

Click here to be taken to iTunes

or download and listen by clicking the PodBean Player below

Nutrivore Weekly Serving Matrix

An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.

The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!

Jan

Learn More

If you enjoy the show, please review it in iTunes!

The Paleo View (TPV), Episode 136, Adrenal Fatigue

Intro (0:00)
News and Views (0:56)
- Finn’s birthday celebration and the crazy delicious cake from The Paleo Patisserie
  - All the recipes in this book are amazing and only incorporate real Paleo ingredients, no gray area foods!
- More of Stacy’s and Sarah’s favorites from The Paleo Patisserie
- Stacy’s test results from her recent health discoveries
  - They confirmed late stage 2 adrenal burnout
  - When she believes stage 3 burnout happened and the how they adjusted their lifestyle at that point
  - How the formal diagnosis will help from here
- Sarah’s diagnosis of adrenal fatigue a year ago
- What Stacy’s goals are and how she is toying with a low-carb diet, and personally defining what low-carb to her health and lifestyle means
- Sarah’s habit with “pushing through” and how this habit impacts healing
- Managing your day to day, whatever that may be and what your stressors are – living life on a full gas tank
Science with Sarah (24:52)
- Adrenal fatigue and what this phrase means and why it is disliked in the medical community
- What is happening in your body when the flight or fight signal is stimulated
- What happens when you are chronically stressed
- How to handle if you think this is something you are dealing with
- Finding a health professional that can help you navigate adrenal fatigue – Paleo Mom Consulting
Questions & Answers (43:26)
- Alternatives to meditation to reduce stress – read this
- Tara – feeling tired all of the time, how to troubleshoot?
- Regulating sex hormones and libido, and how this can impact every other area of your life
Closing Thoughts (1:04:56)
- Stacy is ready for her big vacation
- There will be a great show again next week that was prerecorded in advance, enjoy!
- Living a happier life
- Also, don’t miss our Costco book signing tour – we will be in Orlando on Monday
Outro (1:10:08)

Facebook Tweet Pin LinkedIn

Become a Member for FREE!

The Paleo Mom Members’ Area is resource central!

You’ll get FREE, unlimited access to dozens of quality resources, including introductory series, downloadable e-books, exclusive recipes, printables, videos and guides!

Join NOW!