TPV Podcast, Episode 136: Adrenal Fatigue

On this episode of The Paleo View, Stacy and Sarah share on their adrenal fatigue diagnosis (Stacy’s from recently, and Sarah from a year ago), and address more on the what, the why and the how of this misunderstood disease.

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The Paleo View (TPV), Episode 136, Adrenal Fatigue

• Intro (0:00)
• News and Views (0:56)
  • Finn’s birthday celebration and the crazy delicious cake from The Paleo Patisserie
    • All the recipes in this book are amazing and only incorporate real Paleo ingredients, no gray area foods!
  • More of Stacy’s and Sarah’s favorites from The Paleo Patisserie
  • Stacy’s test results from her recent health discoveries
    • They confirmed late stage 2 adrenal burnout
    • When she believes stage 3 burnout happened and the how they adjusted their lifestyle at that point
    • How the formal diagnosis will help from here
  • Sarah’s diagnosis of adrenal fatigue a year ago
  • What Stacy’s goals are and how she is toying with a low-carb diet, and personally defining what low-carb to her health and lifestyle means
  • Sarah’s habit with “pushing through” and how this habit impacts healing
  • Managing your day to day, whatever that may be and what your stressors are – living life on a full gas tank
• Science with Sarah (24:52)
  • Adrenal fatigue and what this phrase means and why it is disliked in the medical community
  • What is happening in your body when the flight or fight signal is stimulated
  • What happens when you are chronically stressed
  • How to handle if you think this is something you are dealing with
  • Finding a health professional that can help you navigate adrenal fatigue – Paleo Mom Consulting
• Questions & Answers (43:26)
  • Alternatives to meditation to reduce stress – read this
  • Tara – feeling tired all of the time, how to troubleshoot?
  • Regulating sex hormones and libido, and how this can impact every other area of your life
• Closing Thoughts (1:04:56)
  • Stacy is ready for her big vacation
  • There will be a great show again next week that was prerecorded in advance, enjoy!
  • Living a happier life
  • Also, don’t miss our Costco book signing tour – we will be in Orlando on Monday
• Outro (1:10:08)