On this episode of The Paleo View, Stacy and Sarah are joined by Summer Innanen to talk about a favorite topic of The Paleo View, self-love and body image acceptance. The crew also answers questions around weight-loss and Sarah’s science shares touches on weight-loss resistance.
Listen in iTunes
or download and listen by clicking the PodBean Player below
The Foundations of Health Workshop 2020
Are you interested in a weekend of relaxation and learning?
Join me in 2020 for the Foundations of Health Workshop, once again at the serene and beautiful 1440 Multiversity.
Over the 3-day workshop, I will teach you about: the foundational diet and lifestyle principles for optimal health; plant phytochemicals and their diverse health effects; how to use genetic analysis to personalize diet, lifestyle and medicine; and gut health and the microbiome.
If you enjoy the show, please review it in iTunes!
The Paleo View (TPV), Episode 128, Body Image & Self-Love
- Intro (0:00)
- News and Views (0:56)
- Welcome Summer Innanen!
- First met at Paleo f(x) last year when they lifted together
- Hoping to inspire the community to think about loving and respecting your body, and not just the weight-loss aspect to Paleo
- Summer is a pioneer in this space and has a great program called 21 Step Body Image Remix, this is also a favorite topic of Stacy’s and Sarah’s
- Sarah received four plaques from the Paleo Magazine Best of 2014 awards
- Two of Stacy’s posts created buzz around this topic – Challenges Leading to Disordered Eating and Self-Respect
- What inspired Stacy to write these posts
- Wanting to be healthy 100% of the time and not just when a challenge is happening
- The catalyst for all of this was Summer’s guest post on Paleo Parents
- Excepting yourself and loving yourself for where you are in your journey
- There are many shares of healthy
- Self-love can be viewed as complacency
- Self-esteem vs. self-love
- Science with Sarah (32:08)
- Resistance to weight-loss
- Three different categories that could be going wrong – something off with diet, something off with lifestyle, or a medical condition
- The biggest culprits to weight-loss
- Sarah feels that sleep may be the biggest culprit
- More on how stress impacts health
- As you troubleshoot these culprits, how to continue to practice self-love
- Asking the question ‘why do you want to lose weight’
- Important metrics of health
- Questions & Answers (46:12)
- Alex – how to tell if I am metabolically broken?
- Finding a way to still live your life while finding health and happiness
- Strong feelings on Bullet Proof Coffee and how people are using this food
- Catherine – what does “eating enough” mean?
- The Paleo Performance Cookbook is a great resource from an athletic performance on when to eat and what
- Alex – how to tell if I am metabolically broken?
- Thank you so much to Summer for coming on this week’s show!
- If you like what Summer had to say you can check out her free e-book here
- The Rock Your Body program – keep an eye out for it! It will be online, group based program and will be coming out at the end of February!
- Also check out Summer’s podcast here
- Please don’t forget to leave those reviews here
- Outro (1:18:58)
How Stress Undermines Health