TPV Podcast, Episode 128: Body Image & Self-Love

On this episode of The Paleo View, Stacy and Sarah are joined by Summer Innanen to talk about a favorite topic of The Paleo View, self-love and body image acceptance. The crew also answers questions around weight-loss and Sarah’s science shares touches on weight-loss resistance.

 

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The Paleo View (TPV), Episode 128, Body Image & Self-Love

• Intro (0:00)
• News and Views (0:56)
  • Welcome Summer Innanen!
  • First met at Paleo f(x) last year when they lifted together
  • Hoping to inspire the community to think about loving and respecting your body, and not just the weight-loss aspect to Paleo
  • Summer is a pioneer in this space and has a great program called 21 Step Body Image Remix, this is also a favorite topic of Stacy’s and Sarah’s
  • Sarah received four plaques from the Paleo Magazine Best of 2014 awards
  • Two of Stacy’s posts created buzz around this topic – Challenges Leading to Disordered Eating and Self-Respect
    • What inspired Stacy to write these posts
    • Wanting to be healthy 100% of the time and not just when a challenge is happening
    • The catalyst for all of this was Summer’s guest post on Paleo Parents
  • Excepting yourself and loving yourself for where you are in your journey
  • There are many shares of healthy
  • Self-love can be viewed as complacency
  • Self-esteem vs. self-love
• Science with Sarah (32:08)
  • Resistance to weight-loss
  • Three different categories that could be going wrong – something off with diet, something off with lifestyle, or a medical condition
  • The biggest culprits to weight-loss
    • Sarah feels that sleep may be the biggest culprit
    • More on how stress impacts health
  • As you troubleshoot these culprits, how to continue to practice self-love
  • Asking the question ‘why do you want to lose weight’
  • Important metrics of health
• Questions & Answers (46:12)
  • Alex – how to tell if I am metabolically broken?
    • Finding a way to still live your life while finding health and happiness
    • Strong feelings on Bullet Proof Coffee and how people are using this food
  • Catherine – what does “eating enough” mean?
    • The Paleo Performance Cookbook is a great resource from an athletic performance on when to eat and what
• Thank you so much to Summer for coming on this week’s show!
• If you like what Summer had to say you can check out her free e-book here
  • The Rock Your Body program – keep an eye out for it! It will be online, group based program and will be coming out at the end of February!
  • Also check out Summer’s podcast here
• Please don’t forget to leave those reviews here
• Outro (1:18:58)