On this episode of The Paleo View, Stacy and Sarah are joined by Summer Innanen to talk about a favorite topic of The Paleo View, self-love and body image acceptance. The crew also answers questions around weight-loss and Sarah’s science shares touches on weight-loss resistance.
*NEW* The Gut Health Cookbook!
The Gut Health Cookbook is fantastic! Thank you for researching and creating The Gut Health Cookbook! Such wonderful recipes! I’m so excited to try them all! -Sue
The Gut Health Cookbook puts the 20 Keys to Gut Health into practice with:
- 180+ recipes featuring 61 gut health superfoods
- Gut health food lists
- Why’s behind each gut health superfood
Get instant digital access for $27.99
Listen in iTunes
or download and listen by clicking the PodBean Player below
If you enjoy the show, please review it in iTunes!
The Paleo View (TPV), Episode 128, Body Image & Self-Love
- Intro (0:00)
- News and Views (0:56)
- Welcome Summer Innanen!
- First met at Paleo f(x) last year when they lifted together
- Hoping to inspire the community to think about loving and respecting your body, and not just the weight-loss aspect to Paleo
- Summer is a pioneer in this space and has a great program called 21 Step Body Image Remix, this is also a favorite topic of Stacy’s and Sarah’s
- Sarah received four plaques from the Paleo Magazine Best of 2014 awards
- Two of Stacy’s posts created buzz around this topic – Challenges Leading to Disordered Eating and Self-Respect
- What inspired Stacy to write these posts
- Wanting to be healthy 100% of the time and not just when a challenge is happening
- The catalyst for all of this was Summer’s guest post on Paleo Parents
- Excepting yourself and loving yourself for where you are in your journey
- There are many shares of healthy
- Self-love can be viewed as complacency
- Self-esteem vs. self-love
- Science with Sarah (32:08)
- Resistance to weight-loss
- Three different categories that could be going wrong – something off with diet, something off with lifestyle, or a medical condition
- The biggest culprits to weight-loss
- Sarah feels that sleep may be the biggest culprit
- More on how stress impacts health
- As you troubleshoot these culprits, how to continue to practice self-love
- Asking the question ‘why do you want to lose weight’
- Important metrics of health
- Questions & Answers (46:12)
- Alex – how to tell if I am metabolically broken?
- Finding a way to still live your life while finding health and happiness
- Strong feelings on Bullet Proof Coffee and how people are using this food
- Catherine – what does “eating enough” mean?
- The Paleo Performance Cookbook is a great resource from an athletic performance on when to eat and what
- Alex – how to tell if I am metabolically broken?
- Thank you so much to Summer for coming on this week’s show!
- If you like what Summer had to say you can check out her free e-book here
- The Rock Your Body program – keep an eye out for it! It will be online, group based program and will be coming out at the end of February!
- Also check out Summer’s podcast here
- Please don’t forget to leave those reviews here
- Outro (1:18:58)
