TPV Podcast, Episode 122: Coffee

On this episode of The Paleo View, Stacy and Sarah catch up and get ‘back to basics’ with their discussion, covering how coffee fits into a healthy lifestyle.

 

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The Paleo View (TPV), Episode 122: Coffee

• Intro (0:00)
• News and Views (0:56)
  • Sarah is busy, but loving what she is doing and feeling excited about it all
  • Sarah is also busy filling her house up with pets, another contributor to her happiness
  • This past weekend Stacy got a lift in with her Strong Woman Radio sidekick, participated in Wreaths Across America, went to see the national tree, and discovered Color Garden while preparing for their cookie swap party
  • Christmas plans
  • Sarah’s ramp up with science resources and discussions on her site
  • In follow up to the beverages episode, this week is all about coffee
  • What research has taught us about our initial understandings of a Paleo diet and the gray area foods
• Science with Sarah (41:05)
  • How we evaluate foods/drinks as yes or no items within a Paleo template
  • The good and bad of coffee
  • Replacing one caffeinated beverage with another, and the benefits of the different options
• Questions & Answers (57:19)
  • Sarah – how does coffee consumption impact weight-loss goals?
    • Rich Food, Poor Food, episode with the Caltons where this was discussed further
    • Stacy’s favorite drinks – Matcha
  • Heather – how cortisol impacts weight
• Please leave a review in iTunes
• Spread the good food word – there are great resources in the archives
• Outro (1:16:39)