On this episode of The Paleo View, Stacy and Sarah catch up and get ‘back to basics’ with their discussion, covering how coffee fits into a healthy lifestyle.
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The Paleo View (TPV), Episode 122: Coffee
- Intro (0:00)
- News and Views (0:56)
- Sarah is busy, but loving what she is doing and feeling excited about it all
- Sarah is also busy filling her house up with pets, another contributor to her happiness
- This past weekend Stacy got a lift in with her Strong Woman Radio sidekick, participated in Wreaths Across America, went to see the national tree, and discovered Color Garden while preparing for their cookie swap party
- Christmas plans
- Sarah’s ramp up with science resources and discussions on her site
- In follow up to the beverages episode, this week is all about coffee
- What research has taught us about our initial understandings of a paleo diet and the gray area foods
- Science with Sarah (41:05)
- How we evaluate foods/drinks as yes or no items within a paleo template
- The good and bad of coffee
- Replacing one caffeinated beverage with another, and the benefits of the different options
- Questions & Answers (57:19)
- Sarah – how does coffee consumption impact weight-loss goals?
- Rich Food, Poor Food, episode with the Caltons where this was discussed further
- Stacy’s favorite drinks – Matcha
- Heather – how cortisol impacts weight
- Sarah – how does coffee consumption impact weight-loss goals?
- Please leave a review in iTunes
- Spread the good food word – there are great resources in the archives
- Outro (1:16:39)
Kim says
Sarah – As a volunteer at the local ASPCA, may I say THANK YOU SO MUCH for adopting a kitty!!!
It’s true, when there are kittens to adopt, the adult cats are more overlooked. However, it’s often much easier to match an adopter with an adult. We know what their personalities are like so we know in which homes they will do well. With kittens….you really never know what you’re going to get. Yes, you can have some degree of influence, but their personality traits are mostly seeded before they’re old enough for adoption. Almost any cat (of any age) can be conditioned to slightly change their behaviors to what you desire in your home.
Anyway, just wanted to point that out since what you said could be construed by some people that adopting an adult cat is more difficult. Off to Instagram to check out this cutie!
Elin says
Are your psoriasis completely healed now? How often do you drink coffee? I’m struggling with AIP since about 2 years due to psoriasis and psoriasis arthritis, and it just won’t ger better. I feel deprived and I also have trouble gaining weight because im underweight and have trouble with irregular cycles and infertility. I just dont know where to put focus, just eat whatever (I mean not gluten and so on, but fruits, nuts, starches…) and gain weight or try healing and maybe lose weight. Im just so worried I will never have a normal life, painfree and with a family. / Elin 30 years