On this episode of The Paleo View, Stacy and Sarah catch up and get ‘back to basics’ with their discussion, covering how coffee fits into a healthy lifestyle.
Listen in iTunes
or download and listen by clicking the PodBean Player below
The AIP 2020 Summit!!
The first-ever summit devoted entirely to the Autoimmune Protocol will cover everything from “AIP 101” basics and cooking demos to deep dives into complementary treatments, scientific advances and medical studies, and practices that bridge the mind and spirit with the body for healing.
Get actionable and practical tips from experienced AIP coaches and leaders.
Don’t miss this online educational summit from January 6-12, 2020.
If you enjoy the show, please review it in iTunes!
The Paleo View (TPV), Episode 122: Coffee
- Intro (0:00)
- News and Views (0:56)
- Sarah is busy, but loving what she is doing and feeling excited about it all
- Sarah is also busy filling her house up with pets, another contributor to her happiness
- This past weekend Stacy got a lift in with her Strong Woman Radio sidekick, participated in Wreaths Across America, went to see the national tree, and discovered Color Garden while preparing for their cookie swap party
- Christmas plans
- Sarah’s ramp up with science resources and discussions on her site
- In follow up to the beverages episode, this week is all about coffee
- What research has taught us about our initial understandings of a Paleo diet and the gray area foods
- Science with Sarah (41:05)
- How we evaluate foods/drinks as yes or no items within a Paleo template
- The good and bad of coffee
- Replacing one caffeinated beverage with another, and the benefits of the different options
- Questions & Answers (57:19)
- Sarah – how does coffee consumption impact weight-loss goals?
- Rich Food, Poor Food, episode with the Caltons where this was discussed further
- Stacy’s favorite drinks – Matcha
- Heather – how cortisol impacts weight
- Sarah – how does coffee consumption impact weight-loss goals?
- Please leave a review in iTunes
- Spread the good food word – there are great resources in the archives
- Outro (1:16:39)
Guest Post by Vibrant Life Army Wife – Mini Rustic Apple Pies (Autoimmune Protocol Friendly)