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You are here: Home / Podcasts / The Whole View / TPV Podcast, Episode 122: Coffee
Paleo View

TPV Podcast, Episode 122: Coffee

December 19, 2014 //  by The Whole View Podcast Production Team

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About The Whole View Podcast Production Team

The Whole View Podcast is co-hosted by Dr. Sarah Ballantyne, PhD of ThePaleoMom.com and Stacy Toth of RealEverything.com. Matthew McCarry (the other half of RealEverything.com) produces the podcast. Our team members also help with various aspects of production, like the creation of these Show Notes and shareable graphics.

On this episode of The Paleo View, Stacy and Sarah catch up and get ‘back to basics’ with their discussion, covering how coffee fits into a healthy lifestyle.

 

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Listen in iTunes 

or download and listen by clicking the PodBean Player below

 

If you enjoy the show, please review it in iTunes!

The Paleo View (TPV), Episode 122: Coffee

  • Intro (0:00)
  • News and Views (0:56)
    • Sarah is busy, but loving what she is doing and feeling excited about it all
    • Sarah is also busy filling her house up with pets, another contributor to her happiness
    • This past weekend Stacy got a lift in with her Strong Woman Radio sidekick, participated in Wreaths Across America, went to see the national tree, and discovered Color Garden while preparing for their cookie swap party
    • Christmas plans
    • Sarah’s ramp up with science resources and discussions on her site
    • In follow up to the beverages episode, this week is all about coffee
    • What research has taught us about our initial understandings of a Paleo diet and the gray area foods
  • Science with Sarah (41:05)
    • How we evaluate foods/drinks as yes or no items within a Paleo template
    • The good and bad of coffee
    • Replacing one caffeinated beverage with another, and the benefits of the different options
  • Questions & Answers (57:19)
    • Sarah – how does coffee consumption impact weight-loss goals?
      • Rich Food, Poor Food, episode with the Caltons where this was discussed further
      • Stacy’s favorite drinks – Matcha
    • Heather – how cortisol impacts weight
  • Please leave a review in iTunes
  • Spread the good food word – there are great resources in the archives
  • Outro (1:16:39)

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Category: The Whole View

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