On this episode of The Paleo View, Stacy and Sarah catch up and get ‘back to basics’ with their discussion, covering how coffee fits into a healthy lifestyle.
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The Foundations of Health Workshop 2020
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Join me in 2020 for the Foundations of Health Workshop, once again at the serene and beautiful 1440 Multiversity.
Over the 3-day workshop, I will teach you about: the foundational diet and lifestyle principles for optimal health; plant phytochemicals and their diverse health effects; how to use genetic analysis to personalize diet, lifestyle and medicine; and gut health and the microbiome.
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The Paleo View (TPV), Episode 122: Coffee
- Intro (0:00)
- News and Views (0:56)
- Sarah is busy, but loving what she is doing and feeling excited about it all
- Sarah is also busy filling her house up with pets, another contributor to her happiness
- This past weekend Stacy got a lift in with her Strong Woman Radio sidekick, participated in Wreaths Across America, went to see the national tree, and discovered Color Garden while preparing for their cookie swap party
- Christmas plans
- Sarah’s ramp up with science resources and discussions on her site
- In follow up to the beverages episode, this week is all about coffee
- What research has taught us about our initial understandings of a Paleo diet and the gray area foods
- Science with Sarah (41:05)
- How we evaluate foods/drinks as yes or no items within a Paleo template
- The good and bad of coffee
- Replacing one caffeinated beverage with another, and the benefits of the different options
- Questions & Answers (57:19)
- Sarah – how does coffee consumption impact weight-loss goals?
- Rich Food, Poor Food, episode with the Caltons where this was discussed further
- Stacy’s favorite drinks – Matcha
- Heather – how cortisol impacts weight
- Sarah – how does coffee consumption impact weight-loss goals?
- Please leave a review in iTunes
- Spread the good food word – there are great resources in the archives
- Outro (1:16:39)
Guest Post by Vibrant Life Army Wife – Mini Rustic Apple Pies (Autoimmune Protocol Friendly)