On this episode of The Paleo View, Stacy and Sarah are joined by Cindy Sexton, blogger at PALEOdISH and author of the recently released book Paleo Takes 5 or Fewer, for a wonderful discussion on physical and health education in the school system.
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The Paleo View (TPV), Episode 113: Cindy Sexton
- Intro (0:00)
- News and Views (0:56)
- Sarah’s Denver signing, complete with a gift from Bos Creek
- The fast approaching Paleo View tour – make sure you RSVP!
- House of Gainz is officially open
- Paleo Parents Tutorial Thursday series, have you seen them? Check out the latest pumpkin one!
- Welcome Cindy Sexton of PALEOdISH
- Recently published a book, Paleo Takes 5 or Fewer
- Introduced to Paleo in 2009, got to see Robb Wolf while he was hosting seminars, which led her to do more research on the lifestyle
- What led her to eventually create her blog and later her cookbook
- Cindy’s goal with the book
- Is a full-time physical education teacher
- Health in the School System (27:19)
- How do you both educate and motivate healthy lifestyle and diet choices in your kids
- How to encourage the formation of healthy habits in kids
- Exposing children to as many forms of physical activity as possible – find what suits them and their interests
- Sarah’s exposure to different forms of physical activity as a child and teen
- Stacy’s first exposure to weight training
- The benefits of increasing blood flow to the brain
- Avoiding athletic burnout – giving kids time to imagine, explore, have unstructured play
- The value of regular, frequent breaks, especially for those who are homeschooled
- What Stacy does to teach the boys how to enjoy activities
- How Sarah encourages physical activity with her daughters
- Handling accidental exposures to food intolerances
- Thanks Cindy for coming on The Paleo View!
- Check out her site PALEOdISH and her book Paleo Takes 5 or Fewer
- Don’t forget to register for The Paleo View Book Tour
- If you are in the DC area be sure to head to the Real Life Paleo Release Party
- Preorder Real Life Paleo
- Outro (1:11:41)