The Paleo View Podcast, Episode 111: Self-Control and Challenges

On this episode of The Paleo View, Stacy and Sarah talk a bit about the upcoming Paleo View Book Signing Tour, talk about the sweetener alternative lucuma powder, and answer questions on self-control and challenges.

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The Paleo View (TPV), Episode 111: Self-Control and Challenges

Intro (0:00)
News and Views (0:56)
- Stacy and Sarah are going on a book tour!
  - Be positive and appreciative folks!
  - Stops on The Paleo View Book Tour
  - The schedule
  - The Real Life Paleo book release party
  - Make sure you RSVP so the book stores have enough copies of the book
  - Show up with broth and organ meat and you will be getting hugs and kisses
- This week’s show is about self-control and challenges
Science with Sarah (17:50)
- Lucuma powder – is it a good choice as a sugar alternative in a Paleo diet?
- Possible benefits
- The red flags
- Sarah’s recommendations on sweeteners
- Stacy’s recommendations on what to do when eating sweeteners
Questions & Answers (34:02)
- How can I better approach elimination diets to not worsen disordered eating?
- Have either of you been to over eaters anonymous? (52:32)
  - Check out this episode of The Paleo View where eating disorders were discussed
- Do you have any idea how accurate the sleep tracker is on FitBit? How beneficial do you think products like FitBit are?
  - Stacy’s experience with a different kind of device, a Withings
Sarah will be in the Pennsylvania area this weekend – check her events page here
Real Life Paleo will be in Stacy’s hands on October 16 – don’t forget to place those orders to reserve your copy
And don’t forget to leave podcast reviews so other folks can find The Paleo View
Outro (1:14:45)