TPV Podcast, Episode 111: Self-Control and Challenges

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The Paleo View (TPV), Episode 111: Self-Control and Challenges

• Intro (0:00)
• News and Views (0:56)
  • Stacy and Sarah are going on a book tour!
    • Be positive and appreciative folks!
    • Stops on The Paleo View Book Tour
    • The schedule
    • The Real Life Paleo book release party
    • Make sure you RSVP so the book stores have enough copies of the book
    • Show up with broth and organ meat and you will be getting hugs and kisses
  • This week’s show is about self-control and challenges
• Science with Sarah (17:50)
  • Lucuma powder – is it a good choice as a sugar alternative in a Paleo diet?
  • Possible benefits
  • The red flags
  • Sarah’s recommendations on sweeteners
  • Stacy’s recommendations on what to do when eating sweeteners
• Questions & Answers (34:02)
  • How can I better approach elimination diets to not worsen disordered eating?
  • Have either of you been to over eaters anonymous? (52:32)
    • Check out this episode of The Paleo View where eating disorders were discussed
  • Do you have any idea how accurate the sleep tracker is on FitBit? How beneficial do you think products like FitBit are?
    • Stacy’s experience with a different kind of device, a Withings
• Sarah will be in the Pennsylvania area this weekend – check her events page here
• Real Life Paleo will be in Stacy’s hands on October 16 – don’t forget to place those orders to reserve your copy
• And don’t forget to leave podcast reviews so other folks can find The Paleo View
• Outro (1:14:45)