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You are here: Home / Podcasts / The Whole View / TPV Podcast, Episode 111: Self-Control and Challenges
Paleo View

TPV Podcast, Episode 111: Self-Control and Challenges

October 3, 2014 //  by The Whole View Podcast Production Team

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About The Whole View Podcast Production Team

The Whole View Podcast is co-hosted by Dr. Sarah Ballantyne, PhD of ThePaleoMom.com and Stacy Toth of RealEverything.com. Matthew McCarry (the other half of RealEverything.com) produces the podcast. Our team members also help with various aspects of production, like the creation of these Show Notes and shareable graphics.

On this episode of The Paleo View, Stacy and Sarah talk a bit about the upcoming Paleo View Book Signing Tour, talk about the sweetener alternative lucuma powder, and answer questions on self-control and challenges.

 

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or download and listen by clicking the PodBean Player below<Download this episode (right click and save)

 

If you enjoy the show, please review it in iTunes!

The Paleo View (TPV), Episode 111: Self-Control and Challenges

  • Intro (0:00)
  • News and Views (0:56)
    • Stacy and Sarah are going on a book tour!
      • Be positive and appreciative folks!
      • Stops on The Paleo View Book Tour
      • The schedule
      • The Real Life Paleo book release party
      • Make sure you RSVP so the book stores have enough copies of the book
      • Show up with broth and organ meat and you will be getting hugs and kisses
    • This week’s show is about self-control and challenges
  • Science with Sarah (17:50)
    • Lucuma powder – is it a good choice as a sugar alternative in a Paleo diet?
    • Possible benefits
    • The red flags
    • Sarah’s recommendations on sweeteners
    • Stacy’s recommendations on what to do when eating sweeteners
  • Questions & Answers (34:02)
    • How can I better approach elimination diets to not worsen disordered eating?
    • Have either of you been to over eaters anonymous? (52:32)
      • Check out this episode of The Paleo View where eating disorders were discussed
    • Do you have any idea how accurate the sleep tracker is on FitBit? How beneficial do you think products like FitBit are?
      • Stacy’s experience with a different kind of device, a Withings
  • Sarah will be in the Pennsylvania area this weekend – check her events page here
  • Real Life Paleo will be in Stacy’s hands on October 16 – don’t forget to place those orders to reserve your copy
  • And don’t forget to leave podcast reviews so other folks can find The Paleo View
  • Outro (1:14:45)

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Category: The Whole View

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