In this episode, Stacy and Sarah continue the discussion about weight loss with the Paleo diet and answer your questions left over from episode 6. Trust us, this episode is completely awesome and terrific and does not suffer from the lack of Stefani Ruper of Paleo for Women at all! In this episode, we continue our discussion about losing weight with the Paleo diet. We answer questions on meal frequency, overcoming food addiction and why your loss may have stalled.
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The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!
Jan
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The Paleo View (TPV), Episode 8: Weight Loss with Paleo Part 2
- 0:00 – Introduction
- 1:18 – News and Views
- Our previous episode on weight loss, which includes detailed stories by Stacy and Sarah, was episode 6
- What is a pulmonologist? A specialist that works with respiratory issues.
- Winter Is Coming, a post with 100% more memes!
- The costumed candy-free meetup is with the Northern Virginia Paleo Parents and Friends
- Pumpkin Pucks
- Atlanta Meetup group
- The Primal Palate forums by city
- DC Meat Up
- 13:43 – Science with Sarah: Meal frequency; Is it better to eat more times per day or just three?
- Sarah’s article on this topic with citations
- 21:43 – Questions and answers
- 23:07 – Is there such thing as a set point and how do I change mine?
- Stacy’s post on losing weight before her 30th birthday
- The study that found that slightly overweight people lived longer
- (It’s worth noting that the most disadvantage people for longevity were the underweight, meaning being a model is not only unobtainable for most people, but it is also more deadly than weighting 250 pounds)
- 33:09 – Why did I lose weight quickly the first time I went Paleo, but slow the second time?
- 46:13 – How do I overcome food addiction and obsession that repeatedly derails me?
- How mood and gut health are linked
- Chris Kresser podcast on brain and gut connection
- The Balanced Bites podcast with Chris Kresser
- 1:03:22 – Why would adding protein make me gain weight?
- 23:07 – Is there such thing as a set point and how do I change mine?
- 1:09:57 – Outro
French-Inspired Hot Sorrel Salad
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