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You are here: Home / Podcasts / The Whole View / TPV Episode 31 Show Notes: Paleo Pregnancy
Paleo View

TPV Episode 31 Show Notes: Paleo Pregnancy

March 22, 2013 //  by The Whole View Podcast Production Team

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About The Whole View Podcast Production Team

The Whole View Podcast is co-hosted by Dr. Sarah Ballantyne, PhD of ThePaleoMom.com and Stacy Toth of RealEverything.com. Matthew McCarry (the other half of RealEverything.com) produces the podcast. Our team members also help with various aspects of production, like the creation of these Show Notes and shareable graphics.

In this episode, Stacy and Sarah talk about fertility and pregnancy, Paleo-style! We answer questions about getting ready for pregnancy, what foods to eat, what to avoid, and whether attempting the Paleo pregnancy is even ideal in the first place!

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The Paleo View (TPV), Episode 31: Paleo Pregnancy

  • 0:00 – Introduction
  • 1:19 – News & Views
  • 14:41 – Science with Sarah:
    • A great paper by Prof. Loren Cordain on the nutrient density of the Paleo diet
    • What’s Up With Dairy? episode
    • Chris Kresser on the difference between Folate and Folic Acid and another article on whether Folic Acid supplements are safe
  • 28:56 – Q&A
    • What should I do to prepare myself for pregnancy?
      • Article on Mark’s Daily Apple on Pregnancy and Fertility, also read the comments, which feature Chris Kresser answering many additional questions
      • The new Beautiful Babies book by Kristen Michaelis
      • Practical Paleo by Diane Sanfilippo
      • The Weston A. Price Foundation recommendations for fertility
      • The Importance of Fish in Our Diets
      • The Mercury Content of Seafood: Should you worry?
      • Why Everyone Should Be Eating Organ Meat
      • La Leche League on tandem nursing
    • 38:32 – Would it be safe to start Paleo while pregnant?
      • Stacy, you know someone who lived on the Minot AFB!
      • Do not go low card while pregnant
      • Carb flu
    • 45:55 – What is most important to focus on while pregnant?
      • Folate
      • Calcium
      • Omega-3
      • Sleep
      • Nom Nom Paleo
      • Sarah and Nom Nom love their amber tinted glasses (shout out to Mark Sisson!)
      • A post by Chris Kresser on circadian rhythms
      • Light Therapy boxes
    • 52:03 – How to supplement during pregnancy?
      • FCLO
      • Stomach Acid support might help
      • Diane from Balanced Bites on Stomach Acid
      • How to supplement for stomach acid
    • 59:34 – What herbs are unsafe during pregnancy?
      • Avoid herbs that are traditionally used for labor induction
      • Survey of labor inducing herbs
      • A list of labor inducing herbs
    • 1:05:39 – Is it okay to do autoimmune protocol while pregnant?
      • Sarah’s review of The Autoimmune Diet
  • 1:46:37 Outro

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