In this episode, Stacy and Sarah talk about fertility and pregnancy, Paleo-style! We answer questions about getting ready for pregnancy, what foods to eat, what to avoid, and whether attempting the Paleo pregnancy is even ideal in the first place!
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Thank you for your warmth, your AIP mastery, and your dedication to answering each and every one of our questions with such kindness and attention to detail. Thank you for teaching the science behind the principles. The amount of energy you put into creating this course and responding to us in real-time is felt and APPRECIATED!!
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The Paleo View (TPV), Episode 31: Paleo Pregnancy
- 0:00 – Introduction
- 1:19 – News & Views
- 14:41 – Science with Sarah:
- A great paper by Prof. Loren Cordain on the nutrient density of the Paleo diet
- What’s Up With Dairy? episode
- Chris Kresser on the difference between Folate and Folic Acid and another article on whether Folic Acid supplements are safe
- 28:56 – Q&A
- What should I do to prepare myself for pregnancy?
- Article on Mark’s Daily Apple on Pregnancy and Fertility, also read the comments, which feature Chris Kresser answering many additional questions
- The new Beautiful Babies book by Kristen Michaelis
- Practical Paleo by Diane Sanfilippo
- The Weston A. Price Foundation recommendations for fertility
- The Importance of Fish in Our Diets
- The Mercury Content of Seafood: Should you worry?
- Why Everyone Should Be Eating Organ Meat
- La Leche League on tandem nursing
- 38:32 – Would it be safe to start Paleo while pregnant?
- 45:55 – What is most important to focus on while pregnant?
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Folate
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Calcium
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Omega-3
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Sleep
- Nom Nom Paleo
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Sarah and Nom Nom love their amber tinted glasses (shout out to Mark Sisson!)
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A post by Chris Kresser on circadian rhythms
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- 52:03 – How to supplement during pregnancy?
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Stomach Acid support might help
- 59:34 – What herbs are unsafe during pregnancy?
- Avoid herbs that are traditionally used for labor induction
- Survey of labor inducing herbs
- A list of labor inducing herbs
- 1:05:39 – Is it okay to do autoimmune protocol while pregnant?
- Sarah’s review of The Autoimmune Diet
- What should I do to prepare myself for pregnancy?
- 1:46:37 Outro
Monkey’s Lunch Ice Cream Bars