TPV Episode 29 Show Notes: Weight Loss with Paleo, Part 3

In this episode, Stacy and Sarah talk about losing weight again, one of our most requested topics! This week we are joined by Tara, The Primal Girl, who, like Stacy and Sarah, has also lost 100 pounds! Topics include whether intermittent fasting is right for women, how to get over negative comments and how to start exercising with a busy schedule.

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The Paleo View (TPV), Episode 29: Weight Loss with Paleo, Part 3

• 0:00 – Introduction
• 1:19 – News & Views
  • Stacy is on Paleo Magazine Radio
  • Sarah is presenting at the Ancestral Health Symposium
  • Matt and Stacy are going to PaleoFXSarah’s Cartoon Contest for The Paleo Approach
  • How rude of Sarah not to introduce our special guest earlier! Tara Grant from Primal Girl
  • Tara Grant has lost over 100 pounds!
  • Stacy’s weight loss story
  • Sarah’s weight loss story
  • Tara–next time you want a Cadbury Creme Egg, try Sarah’s recipe for them!
• 25:37 – Science with Sarah Insulin and Leptin Resistance plus a tangent on Intermittent Fasting
  • The Hormones of Fat
  • The Hormone of Hunger
  • Intermittent Fasting
  • Stefanie Ruper on IFing for women
  • Is Breakfast the Most Important Meal of the Day?
  • Digesting a big meal without a gallbladder is hard
  • We love the Balanced Bites podcast for poop chatter (even Sarah talked poop when she was a guest!)
• 45:25 – Q&A
  • Resources for obese people adopting a Paleo lifestyle plus advice for the novice blogger?
    • Most of the Paleo bloggers out there have histories of health issues that brought them to Paleo.
    • Sarah’s Real People Real Paleo series
    • Try these guest posts on Paleo Parents: (Amelia, Summer, Joshua)
    • Also check out transformation stories on www.robbwolf.com and www.marksdailyapple.com
    • Be yourself and Social Media Rocks (Stacy found Josh from www.SlimPalate.com on Pinterest!)
  • 57:11 – Rebekah wants help starting out using Paleo to lose weight to deal with fertility issues
    • We highly recommend www.PaleoForWomen.com as a resource
    • Also check out PCOS Unlocked by Stefanie Ruper
    • Sleep! More Important Than… by Robb Wolf
    • Why Sun Exposure Is So Important
    • Managing Stress
  • 1:09:43 – Kathy needs help losing the last 10 pounds
    • Can You Be Healthy and Overweight?
    • Tips and Tricks for Losing Weight
    • Why I Want To Lower My Bodyweight Set-Point (And What Is a Set-point Anyway?)
  • 1:20:10 Abby is wondering how to get started with exercise to help lose more weight
    • The Real Deal on Adrenal Fatigue
    • Why is Exercise so Important?
    • We share what types of exercise we did while losing weight
  • 1:32:57 Anonymous is having body image issues after being insulted by a stranger
    • What Losing 135 Pounds Looks Like
    • Fattest People in Paleo
  • 1:48:48 Outro