In this episode, Stacy and Sarah invite actual boys on the podcast! We’re joined by Stacy’s seven-year-old, Cole, plus the amazing Joshua of Slim Palate and the entire Hulet family (Jen, Ben, and their boys Oscar and Linus) of The Urban Poser to discuss how to be a real food kid in a processed food world. This one is quite the show! The kids, Cole, Oscar and Linus spend the first half being adorable, then, after they head to bed, the adults talk about defending their choices and affirming the healthiness of Paleo kids.
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Nutrivore Weekly Serving Matrix
An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.
The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!
Jan
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The Paleo View (TPV), Episode 25: Let’s Hear it From the Boys
- 0:00 – Introduction
- 1:19 – Questions with the Kids (also known as kids revealing their parent’s dirty secrets)
- Our guests are:
- Cole from Paleo Parents
- Oscar, Linus, Jen and Ben from The Urban Poser
- Joshua from Slim Palate
- My three year old has tantrums when offered healthier food than his Mac and Cheese type favorites. How do I start to transition?
- Annie’s Gluten-Free Mac and Cheese (not ideal, of course, but rice pasta is relatively non-reactive)
- ZuSketti
- Spaghetti Squash
- Favorite Food Technique
- Sarah’s post on getting toddlers on board
- How do I get me child to eat protein for breakfast if they don’t eat eggs?
- Frozen Waffles are in Eat Like a Dinosaur
- Easy Peasy Pancakes
- Grain-Free Granola recipe
- Steve’s Original Paleo Krunch granola
- Egg Drop Soup
- We don’t deny the kids broth! Stacy just takes soup for lunch often!
- Apple, Butternut Squash & Bacon (or Pecan) Breakfast Hash
- Easy Butternut Squash or Pumpkin Porridge
- Rosemary Spaghetti Squash Egg Nests
- Raichini Muffins
- Blueberry Smoothie
- What do you do about kids teasing you about food choices?
- What do you do when someone offers you a treat you can’t have outside of the house?
- Our guests are:
- 35:19 – Questions with the Adults
- Should I be concerned about my child who charts overweight? Should I see a children’s nutritionist?
- Paleo Parents Meetup
- Finian, our “overweight” child
- Carbohydrate requirements for kids by Sarah
- Paleo Physician’s Network
- Primal Docs
- How do you deal with a daycare situation where food is provided?
- What do you do if you have someone in your life that sabotages your child’s diet?
- Schindler’s List: A movie that features nudity, violence, Nazis, concentration camps, lots of dead people, Liam Neeson, and no color. Not appropriate for children at all.
- Should I be concerned about my child who charts overweight? Should I see a children’s nutritionist?
- Science With Sarah: Should you Supplement Paleo Kids
- Here’s an article from Paleo Diet Lifestyle that covers the things you may or may not wish to supplement.
- Green Pastures Fermented Cod Liver Oil
- Here’s a Time article on the study that linked multivitamins to earlier death
- 1:34:04 – Outro
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