In this episode, Stacy and Sarah discuss their New Year’s Resolutions. They then tackle some listener questions about transition, and eating Paleo on a budget!
Listen in iTunes
or download and listen by clicking the PodBean player below
An easy-to-use and flexible weekly checklist to help you maximize nutrient-density.
The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!
Remember: saying that because earlier generations of humans ate it, we ought to is invoking a logical fallacy called the argument from antiquity. Use the idea as a hypothesis, test it, get the science backing it, then you have the evidence to support it!
The Blood Type Diet. Keep in mind that there is no real scientific plausibility for blood types to interact with diet metabolism and some of the assertions and reasoning for it are plain incorrect.
The Master Cleanse is this. Don’t do it. Extreme calorie restriction and juice fasting has never been shown to be efficacious in treating anything other than scurvy and long term can do serious damage!
You’ll get FREE, unlimited access to dozens of quality resources, including introductory series, downloadable e-books, exclusive recipes, printables, videos and guides!
In this episode, Stacy and Sarah invite actual boys on the podcast! We’re …
About The Whole View Podcast Production Team
The Whole View Podcast is co-hosted by Dr. Sarah Ballantyne, PhD of ThePaleoMom.com and Stacy Toth of RealEverything.com. Matthew McCarry (the other half of RealEverything.com) produces the podcast. Our team members also help with various aspects of production, like the creation of these Show Notes and shareable graphics.
Paleo Chocolate Éclairs
