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You are here: Home / Podcasts / The Whole View / TPV Episode 2 Show Notes: The Autoimmune Protocol
Paleo View

TPV Episode 2 Show Notes: The Autoimmune Protocol

August 21, 2012 //  by The Whole View Podcast Production Team

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About The Whole View Podcast Production Team

The Whole View Podcast is co-hosted by Dr. Sarah Ballantyne, PhD of ThePaleoMom.com and Stacy Toth of RealEverything.com. Matthew McCarry (the other half of RealEverything.com) produces the podcast. Our team members also help with various aspects of production, like the creation of these Show Notes and shareable graphics.

In this episode, Stacy and Sarah are both on the autoimmune protocol of the Paleo diet for their various health issues. This has been a topic of much discussion among blog readers and pod listeners! The ladies breakdown why they are on the protocol, what it is, and who it can help. We hope this answers your questions!

Remember: we are giving away an iPod Touch on Friday!

The Autoimmune Protocol E-Book!

One of my FAVORITE books I used to start the transition to AIP!!! It’s so helpful! I printed mine out and spiral bound it. Thank you for this! -Rita Davidson

The Autoimmune Protocol e-book is your up-to-date guide to jump-start your healing with the AIP today.

  • 3oo+ pages of quick-access information on the AIP
  • 4 weeks of meal plans with shopping lists
  • over 80 family-friendly recipes, all 100% AIP!

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Listen on iTunes

or download and listen by clicking the PodBean player below

If you enjoy the show, please review it in iTunes!

The Paleo View (TPV), Episode 2: The Autoimmune Protocol

  • 0:00 – Introduction
  • 1:18 – News and Views
  • Greetings and personal experience- 1:27
    • 2:46 – Stacy’s experience dealing with Celiac’s disease, no gallbladder, and autoimmune protocol
      • Stacy dealing with stress here, here, and here
      • Stacy commits to auto immune here and follows up here.
    • 7:30 – Sarah’s experience dealing with lichen planus and the autoimmune protocol
      • Sarah talks about her Paleo journey, including the health issues she was facing
      • Sarah on her lichen planus and her commitment to autoimmune protocol for New Years’
      • Sarah’s updates on her autoimmune progress are here
    • Stacy often posts pictures of her breakfasts on the Paleo Parent Facebook wall
    • Sarah has a great guest post about traveling while doing the autoimmune protocol
    • Sarah discusses the slow progress you might make on autoimmune and why you must learn patience
  • 22:00 – Science with Sarah on the Autoimmune Protocol
    • Sarah herself has written extensively about the science behind the autoimmune protocol, including here
    • Sarah on eggs
    • Sarah on which spices are safe
    • Sarah on coffee
    • Sarah on why you ought to eat organ meat
    • Recipes for organ meat: heart jerky, liver and kidney cottage pie, tongue tacos, liver pate, offal stew,
    • Dr. Wahl’s website; recovered from MS with diet change
    • Sea Seasonings Sea Salt w/ Sea Veg
    • Kelp Noodles
    • Stacy’s Autoimmune Pinterest Board
    • Of course, the best laid out reasoning for the autoimmune protocol with meal plans and plenty of lists that you can buy is Practical Paleo
    • GAPS diet (Gut and Psychology Syndrome)
    • SCD diet (Specific Carbohydrate Diet)
    • What are psyllium husks?
    • Mark’s Daily Apple on psyllium husks and Paleo Bread
  • 51:38 – Questions and Answers
    • 52:27 – Does it matter if eggs are pastured soy-free, corn-free, or grain-free?
      • Stacy’s Egg Saga
      • Stacy’s Gallbladder post
  • 56:31- Can you develop an intolerance to a food after removing it from your diet for a while?
  • 1:01:45 – What do you eat for breakfast?
    • Diane Sanfilippo compiled this list of breakfast ideas
  • 1:10:59 – What do you snack on?
    • We have jerky recipes in Eat Like a Dinosaur
    • Caramelized Coconut Chips
    • Well Fed
  • 1:18:30 – Closing

In celebration of the launch of The Paleo View podcast, we’ve decided to giveaway a brand new iPod Touch with which you can listen to our brand new podcast!

ipad Even more special, we’ll do the work of shipping this to ANY country, so all you Canadian and Aussies can enter too! However, you will be responsible for any import taxes associated with the shipment.

Features of an Apple iPod Touch

iPod touch takes fun to the next level. It now comes in two colors: black and white. It includes iOS 5, which gives you over 200 exciting new features. And with iCloud, whatever’s on your iPod touch is automatically on your other devices, too.

  1. Facetime (video chat)
  2. HD Video Recording
  3. Retina Display (amazing graphics & display)
  4. AirPlay
  5. Music, iTunes & THE PALEO VIEW PODCAST listening
  6. Games & Apps (good luck prying the iTouch out of your kids’ hands)
  7. IOS 5
  8. iCloud

Serious, this is probably the biggest single giveaway we’ve ever done (unsponsored, nonetheless) and we’re truly excited to give it to a lucky listener! To enter, simply click on the Rafflecopter link and follow the instructions. By the way, pay particular attention to the requirement to review the podcast on iTunes, that will always help people to find it!) Fill out the below and away you’ll go! a Rafflecopter giveawayThe winner will be announced with our second podcast posting. Thanks for supporting us in this effort. We’re really excited and can’t wait to hear from you!

The Gut Health Guidebook!

The depth of information, practical tips, and the accessible way Dr. Sarah shows me how to apply complex science to improve my health is truly remarkable. -Wendy

The Gut Health Guidebook is the culmination of 6 years of research. This unprecedented deep dive into the gut microbiome delivers:

  • A new diet for gut health, built from the ground up
  • Essential gut microbiome superfoods
  • 20 Keys to gut health

Get instant digital access for $27.99

Buy Now

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Category: The Whole View

Get the Definitive AIP Resource

 

The Paleo Approach is the New York Times bestselling epic guidebook that explains all of the detailed WHYs behind every facet of the Paleo Autoimmune Protocol.

Get Your Copy HERE!

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