Welcome to the companion video page for The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive by Alaena Haber, OTR and New York Times bestselling author Sarah Ballantyne, PhD of www.ThePaleoMom.com
Achieving health through nutritious food choices has never been simpler nor more delicious thanks to The Healing Kitchen!
Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store!
The Healing Kitchen is your best tool for turning your kitchen into healing central—all while minimizing your time commitment, keeping your food budget reigned-in, and enjoying bite after delicious bite of meals to nourish and thrive. Get a copy of The Healing Kitchen here.
Batch Cook Meal Plan #1
Cooking Video Series
The batch cook meal plan #1 can be found starting on page 98 in The Healing Kitchen.
Step 0: Before You Begin
Step 1: BBQ Pulled Pork
Step 2: Comforting Breakfast Casserole and Bacon-Wrapped Apple & Cinnamon Sausage
Step 3: New England Clam Chowder
Step 4: Classic Roast Chicken and Spaghetti Squash Noodles
Step 5: Lebanese Beef & Rice Stuffing and Mac n’ Cheese
Step 6: Pronto Pesto
Step 7: Pesto Chicken Pasta
Step 8: Simple Side Salad
Step 9: Putting everything away!!!
Batch Cook Meal Plan #2
Cooking Video Series
The batch cook meal plan #2 can be found starting on page 101 in The Healing Kitchen.
